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  1. The warm-up exercises of the most important exercises that should be on the athlete
    can do to avoid any injury or muscle tear or rupture of the ligaments or hamstrings, as a warm-up to relieve muscle pain exercises work after exercise, and increased pumping blood in the muscles during the main exercise, the following are the most important 10 warm-up exercises can be done.
    http://fitnessburning.blogspot.com/2015/03/9-exercises-for-muscle-stimulation.html

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