20 Minute Dumbbell Arms Workout at Home for Women & Men – Biceps Triceps Arm Workout with Dumbbells
Silent HIIT | 700 Calorie Burn Home Workout
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will this give us a six pack or 11 line abs?
I love this workout. First time doing it and it’s the first time I’ve felt my abs burn on the upper part of stomach. I may not be sweating a lot from it but I feel the burn
do we need to combine these with other workouts as my belly isn’t flat
Amazing, gorgeous and beautiful plants in the back
“We’re gonna start out easy” me literally dying 15 seconds in
That was beautifully challenging and quick… Gymra! Thank you.
i love this workout! for me i do it after my run and i feel it even more!!
my neck starts to hurt
im aiming to do this a few times a week as well as some other targeted excercise and keep a log of my progress:DAY 1: all i can say is oww, it really pushed me. i had to take a couple of breaks and had to remind myself to breath. my mid torso is currently 28 inch however its the nightime, im a bit bloated and have had three meals today
for the past 2 months I have been doing workouts from 5 youtubers and today I told myself that the workout videos just arent working for me and I was lucky enough to come across this video and actually feel progress (after the workout) from just one video! Its truly amazing!
YOu do the best core workout!! Thank you:)
Best Abs workout and Pilates instructor on this site 7 years later lol. Thank you!
Que rrico miamor
This really works I did it for about 3 months and my stomach looked awesome
Not a droplet of sweat from her! WTFFFFF
This is by far the best abs workout I have seen on youtube.
This woman puts the most masculine men to shame lol. I swear she has the strongest core I’ve ever seen in my life
The most challneging abs workout I've tried if you do all the extras. Thank you!
Highly recommend, she made it very calm and easy to do. Didn't even feel like 15mins.
favorite quarantine workout
I lasted till 2:43
Buena rutina la recomiendo, en unas dos semanas se ven resultados
My abs: 😛🤷♀️
My neck: 💦 💪🕺💃🏻
Omg I'm still at the start and my abs hurt so much like it's not even burning anymore it STINGS
Quarantine workout routine!
This really is insane haha I lasted like 10 mins… I guess I'll keep on trying to beat this score(I'll update this comment every time I get further)
Is there a beginner version 🤔
I did this yesterday and my abs are SORE!!! I didn't get that in a loooong time.. So worth it <3
vu to the
Hermosisima mujercita divinamente hermosa
that girl knows what she do!! my abs are burninggg
I got thru it, but it req'd all my effort…!!! And I thought I was in pretty good shape:) Christine, you are gorgeous, sexiest feet & legs!!!
Q mujer tan más hermosa divinamente hermosa
How long it takes to see the results ?
Finally i found a true intense abs workout, after skipping millions of useless ones 👍🏻
Love this mini workout! I like that she manipulatees old moves to give you what feels like fresh new stuff.Also, what motivation who doesn't want to look like her when working out!
such a sexy woman.
Awesome! Your workouts are great, and I am a professional athlete and personal trainer, I love doing your abs videos; they always give me a good burn, and I feel it the next day. Thank you for the inspiration! Peace.
Anavar , GH … possibly a bit test … 😉
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