FULL BODY WORKOUT FOR WOMEN – HOME FITNESS EXERCISE VIDEO – SUITABLE FOR BEGINNERS – FULL BODY MOVES
How To Lose Weight Fast Without Exercise In Just 3 Days || NO-EXERCISE NO-DIET Lose Belly Fat
EVERYONE IS OUT HERE DOING THE AB WORKOUT BUTTTT neglecting upper body! I uploaded the upper bod workout today, it is important to have our shoulders, backs, etc TONEDDD to help us look snatched and get that hourglass figure. Check it out here: https://www.youtube.com/watch?v=CX_mqWkTCv8
Day 1 : it hurt so bad with the planks but I think I can get through it please motivate 🙂Day 2: a little bit easier today and I love the burnDay 3 : restDay 4: It is much easier today
is there any 21 day workout for abs? I seriously need it & would appreciate it!
This might not be mutual, but I love you Vicky!! Gracias!
Vicky are these exercises small waist friendly? I.e. no rectangle look.
Vicky justiz Exercise are the best and fast effective exercise i lost alot of weight with the No jumping Cardio exercise from Vicky Justiz know im going to start doing these ones since i do not need to loose anymore weight
gosh she is so trueeee 😩
Who else takes a break when Vicky gets a tiny rest in the middle of the workout😩😂
where did you buy that top??!!
For me it was easier to do the flutter kick leg raisers with my hands under my booty your legs could go lower and higher to make it more intense 😖
On. Fire. 🔥🔥🔥I don't know who or where he is yet, but when this quarantine is over, my future bf gonna be like "daaaaaang!"
i love how she actually shows how she’s struggling and gives motivational words 😌😌
This one seems like the hardest workout so far. I've been working out with u since your first outdoor video. I haven't done all the workouts but I havent my favorites that I do every other day. Rounder bootie and small waist workouts. this was my first time doing this ones and I actually broke a 😓 sweat. Thank you Vickey. you have the best workout videos
Who else legit cannot keep their back straight on the ground
This ab workout is awesome! I definitely felt it the next day lol!
This workout was so hard!! But it felt so good to finish it and I think it’ll really help cuz my core was burninggg! I love your videos so much, they help me stay motivated when I don’t know what to do!
I have allergies on my foods and it is hard for me to find a diet that doesn't include particular foods .then my friend send me a link to the website called next level diet* where I can get personalized meal plan only with food I select.my fitness journey has just started,what about you
i did this with my dad😂😂
I was taking fat loss pills and almost seriously harmed my health . Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich food . Visite Next Level Diet and get a real diet , stop taking fuc*ing pills.
How many times do we do this
i checked for abs right after doing two circuits of this workout
I'm such a idiot! I'm following the quarantine challenge and I did this workout instead of the hourglass one 😅
Why my back hurts while doing abs? I literally have to stop in between because i know i am doing something wrong. Please help🥺
How many rounds we should do?
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