1. Day 1 : it hurt so bad with the planks but I think I can get through it please motivate 🙂
    Day 2: a little bit easier today and I love the burn
    Day 3 : rest
    Day 4: It is much easier today

  2. Vicky justiz Exercise are the best and fast effective exercise i lost alot of weight with the No jumping Cardio exercise from Vicky Justiz know im going to start doing these ones since i do not need to loose anymore weight

  3. This one seems like the hardest workout so far. I've been working out with u since your first outdoor video. I haven't done all the workouts but I havent my favorites that I do every other day. Rounder bootie and small waist workouts. this was my first time doing this ones and I actually broke a 😓 sweat. Thank you Vickey. you have the best workout videos

  4. This workout was so hard!! But it felt so good to finish it and I think it’ll really help cuz my core was burninggg! I love your videos so much, they help me stay motivated when I don’t know what to do!

  5. I have allergies on my foods and it is hard for me to find a diet that doesn't include particular foods .then my friend send me a link to the website called next level diet* where I can get personalized meal plan only with food I select.my fitness journey has just started,what about you

  6. I was taking fat loss pills and almost seriously harmed my health . Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich food . Visite Next Level Diet and get a real diet , stop taking fuc*ing pills.

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