Full Body Kettlebell Workout for Beginners
Best ABS Workout For Women | Upper & Lower Abs Exercises
Dont click on the link its literally an ad to his paid program there are no free tips there
I’ve been dieting and doing these exercises along with HIIT cardio for the past week. I plan to stick with this routine consistently. Wish me luck and any tips are greatly appreciated.
I actually have difficulty in doing the straight arm russian twists. whenever I get into position, it's like my back automatically bends backwards, restraining me from getting the correct form. Any advice on this? V shred subscriber here. I'm currently doing the Fat loss extreme program but I thought I'd give this workout a try on "rest" days just to practice proper muscle contraction.
man i hate bicycles????????
This was killer!!!
How many of you noticed 11:11?????
Who else didn’t really sweat
These are so much more doable for beginners than Chris Heria’s.
i followed your abs routine ,, but i have an issue with abs, i am getting abs at one side only my right side abs are not well doveloped as compared to left side plz help me out over tht
What haircut is that
We should workout daliy or 3times week or 2times week?? SirTell us sir…
Body doesn’t let me do the opposite to me touches ????
What a freakish physique man
Video starts at 2:23
Man I like it I was sore
How it take to get results , while continuosly doing workout
WHO has a sixpack already?:)
Hello i want to inpres my crush and i want to be strong and burn all the fat so i hope you can make a video How to buen all the fat an get strong 2 month ore give mi a hint ore comment pls????????????????????
Like I’m skinny and underweight so I don’t understand why my abs aren’t showing properly I still have some belly fat but I am skinny
I like the way this is done music in the background not shouting or heavy breathing like someone else in the room
My poor tom tom is burned????????????????????
Killer Ab workout. Did it for for the first time today. I must admit that I had two 'unofficial' breaks during the workout. I'm determined it won't happen again.
so you blow air as you tighten your abs ????
I'm really proud of myself I did this exercise twice today. I also did another 7 mins abs workout no rest this morning! I love the resistance bands I just got for TUT , HIIT, HIIRT. Thanks for your help! <3 Your hot btw
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Next Level Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying
Sorry. Can i ask you about this vdo. For skinny fat of women do this one time per one day enough or not? Thank you.
in the road…
plz tell me people aren’t actually working out on the road.
Only v cut sir
How often do I do this? multiple times a day? and everyday?
Thank you for following us Vince! Following you back! We are working on our obliques right now!!!
I don’t know why but those 20 seconds break feel like 3-4 seconds. Or is it just me????
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