RIPPED ABS – Beginner Ab Workout (5 Minutes!)
Martial Arts Home Workout Towel Exercises
Can't thank you enough!
I love this workout. Clear and concise instruction and is a great workout. Exactly what I was looking for! Thank you!!
There aren't any such things as 'exercises for women', just as there aren't any such things as 'exercises for men'. Exercise is exercise.
How many reps of each and can i do everday?
As a beginner lifting 5-7 lb dumbbells, what weight body bar should i purchase?
This is the best You-Tube video I've seen. The hollywood style exercise workouts have glutted You-Tube. This has instruction and is real. Thanks!
Thank you for this video, it had some different variations than I have normally seen & gd advice on form. Shall watch it again!
Hi, just looking into purchasing a body bar but would like to know which weight I should purchase? I am advanced intermediate fitness level, but do not want something too heavy also. I work out about 5-6 times per week… and regularly use 10lb dumbbells in my workouts. Thanks!
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