8 Comments

  1. This is the best You-Tube video I've seen. The hollywood style exercise workouts have glutted You-Tube. This has instruction and is real. Thanks!

  2. Hi, just looking into purchasing a body bar but would like to know which weight I should purchase? I am advanced intermediate fitness level, but do not want something too heavy also.  I work out about 5-6 times per week… and regularly use 10lb dumbbells in my workouts. Thanks!

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