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pull ups people, pull ups!
Wow man the things u tell are told by others … If we givee em money ! REALLY THANKS BRO
The guy himself doesn't have wide back.. Lol
5:36 LOL at the way you perform bad lifting technique for humor! XD
By the way your videos ar awesome and full of information ,love you dude make more videos like this.
what song is in the background here ? in this video
Do weighted pullupsend of discussion
I need properly excirsize in day by day
he looks like sergio aguero
but you dont have wide back WTF
Koi bhi muscle bigger exercise SE jyda diet se bnegi…….to jyda focus vha krna chahye
10:30 from black to white lol
Some of the exercises are extremely unsafe if you are a beginner. Find always more the one source and really think through if what people on internet tell you makes sense!
9:18 Arnold Schwarzenegger's did the thing you say is bad for you
I want a more shredded back where I can still be able to scratch it
I have seen the first exercise before.
Which protein is best protein whey r mb
Funny how he said don't do all in one day as I was doing every work out till the end. Wooops
is it works is instead of weight we increase raps
make sure to leave the weights you're using all over the place for others to trip over.
Why do i feel like a snake just went down my throat after i do a pull up. Like just one
This guys didn’t mention pull ups what a disappointment
I thought you said in another video that the long angle dumbbell row was for the back of the shoulder?
0:47 Important points1:21 The long angle dumbbell row2:26 Close Grip and wide Grip pull-ups3:39 Standing Cable pullovers4:57 The deadlift6:09 Dumbbell and barbell pullovers7:46 lats pull-down8:42 Seated cable low row9:29 Most important tip
Also nice vid bro
Hey dumb fucks if your not serious about working out or getting bigger then fuck out of here this guy is taking his valuable time to teach people how to get bigger and the correct form of the workouts so stop being stupid piece of shits.
lol..the chubby boi in white shirt lost the dare..he did squat instead of sit up xD
This video just completely changed they way I will be working out with back exercises. Hell yeah time to get that Dorito body!!
hey you dhar man right?
I recomended subtitle indonesian
this dudes videos r 🔥
Amazing fitness channel ever 🔥
Instructions unclear: i dropped the dumbell on my head.
You hurt my ears!!!
I showed my fish thisNow he's a shark 😎
Is there anyone who try any of these exercise?
Thêm tiếng việt đi anh
Thank you! Please keep posting some exercise for lower back.
You should do a deadlift video explaining and showing proper form. Pretty much dedicate a video to deadlift 🙏🏽
This DICK is talking about a wide back when his back ain't SHIT!
Did anybody else see this guys abs on his back while he was doing pull-ups. The guy has a f’n back six pack. A backpack
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