30 Min Back and Bicep Workout for Women & Men – Back and Biceps Exercises at Home with Dumbbells
How To Lose Weight Fast Without Exercise In Just 3 days – No Diet No Exercise
omge i love this workout! I am from Winnipeg its summer but it soo chilly still ☺️
That was a killer but I’m saving this workout
thank you for the arm workout Cassey! I do your workouts after my morning yoga ^^
From South Africa, and totally loving your exercises, you are amazing and a motivator.
I felt the burn!!!!!! London, current temperature 26oc
India 42degree celcius
From Philippines..47 degrees ..😅
Wow wow wow totally feeling it!!!! Amazing
Do you have an exercise for bra and back bulge?
Omg. This is hard.
how do you relax your neck?? i physically can’t, i always strain it
that stretch at the end >>>>
why did you scream!!!! my poor ears XDXDXDXDXD
I'm from Puerto Rico and it's currently 86°…hotter than normal for spring
Anyone here for May 2020?
These exercises are usually difficult… so after the #7dayarmchallenge… I can't complete the minutes, my muscles are so fatigued..
This killed me and I needed it.
shortest yet most intense arm workout I've ever done!
ok this is so0o0o good but every wokr out is so good .. thank u thank u thank u !!
How many calories would one say you burn while doing this workout, or any of Cassey's other ones? She has quickly become one of my favorite trainers on here!!
Hey Cassey…… the workouts are really great. But I have a query whether these exercises would bulk up our hands ? bcoz I want to strengthen my muscles as well as get rid of flabby arms ….
My favorite video! I have done this 6/7 days since it came out and my arms have always stayed toned!
That was killing!
Owe… Ow…ow….ow….ow…*crack*… Argh..ahhhhh flop
It's killed me! New like here though! During lockdown I've put on weight. I'm 14st. This is the heaviest I've been in my life (and I've carried 2 babies!). This is unacceptable to me (not saying it's bad for anyone else, but for my own self, it's not good). Upped my movement, sorted out my food and using this video to help with my huge dragon wings that have appeared! I can't fit in some of my fave dresses… NOPE. I will not have it! Thank you for a great (and agonizing) video. Anyone else curl up and roll forward every few seconds during the arm spinning?? Just me?? 😂
In Nishinomiya, Japan, it's raining and springy…
This workout was sooooo hard! I really enjoyed it (:
The end when u r on the floor was so cute.. you r so slim now.. i saw u on TikTok
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