Fat Loss Workout For Men Over 40 (Bodyweight Only)
9-Minute Home Workout for Strong Legs Without Weights
Hey Carolyn,Thanks a lot for your workouts of 50plus.I have shared with friends and relatives .I am from India.I have never used weights .Please tell me how much weight should I use for this arms workout with weights
Hello Caroline 🙏🌸👋
Caroline, I am with you.Thumbs way up for working out with Shellea, it takes away the worries
Hi there, could you let me know what kg weights I should be using please, as I'm a bit confused what weights to use. Thank you ☺️
Thank you so much for your effort to make those great videos! I'd love to know if your beautiful skin color is your natural tan, or if you used something to achieve it.
G'day Caroline from a Sydney-sider who has relocated to Central West NSW. Keep up the exercise with Schellea and know we're all in this together; sisters on a self-care mission. Love and light to you.
👍 great arm workout, definitely can feel it!
I love this arm workout! I cannot find your new 7 day challenge. Can you post the link again? Thanks
Day 61 💪🏻💪🏻💪🏻💪🏻
The way you present your classes is wonderful – you are so easy to follow and give off a very calm ‘aura’. Thank you so much.
I am so glad I found this video – when I started I couldn't get all the way through without stopping during one of the exercises – I can now do the whole thing through!!! thank you thank you thank you!!!!!!!
Really enjoying your videos. I keep finding more and more and I’m saving them to a playlist for arms and cardio and core and especially for knee pain. Very helpful and I love your encouragement as we go through this , 👍🏼👍🏼keep it up.
So very happy to have found you. 🙂 Feeling fit at 70.
Love your exercises, I have been doing them daily, you are so beautiful and inspiring, thank you.Hi Caroline, I too am finding it difficult, just take care, one day at a time x
Feel great and hello Caroline – stay strong, you can do it!
Did it without weights because of bad shoulders and arms, I have trouble hanging out the laundry so I knew there was no way I would get through this. I tightened my muscles as I was following you and got through it. Thank you once again.
Thanks Schellea for another great workout. Short, sweet and so effective! And hi Caroline! I'm so sorry for your years of darkness. It sounds like you're beginning to see the light , so keep doing these exercises and soon you'll feel stronger and more confident. All my best, Teri
Yesss feel the burn did them 3 times you're amazing thank you!
Looking forward to getting some tone to my soft arms . working my way through all of your videos, enjoying every one ( never found something I enjoy ) also doing several per day . Thanks for motivating me & giving me something to look forward to doing each day as I was in a funk , usually staying in bed until late afternoon ,evening ,then just sitting on sofa all night .Also been out walking this week , getting some some & fresh air plus a little more exercise .As a side note leave a minute between exercises / reps to avoid strains .Stay safe , take care x
Hello, I'm new here and definitely over 50. I'm 68 to be exact. I was looking for a great arm workout since my gym is closed at this time. Thanks for offering an excellent workout. I'll be doing this one at least three times a week. Thanks again! And Caroline, I know how dark times can be, but the light will shine again, I promise. Hang in there!
Hey Carolina..I m from IndiaJust don't worry love…this shall pass we all are together in the same boat. Love you dear!!!
would love to know where you got your tshirt or if you made it, an instructional video on how to do that. Thank you and love this video content!!
I get depressed yiu make everyone feel better yr lovely bubbly person
Yes, another "burner" ! Was well worth it, since my "bat wings" are having to work also ! :)lol
Blessings Caroline from NC … We all have a mission to complete while in this life luv, please know you matter and have a contribution to give no matter how small or large. Continue to give daily a little joy for just you! Like these videos!! Please reach out if you need an ear to bend.Blessings😘
Thank you Shelly for all your videos, you are such a pleasure to watch, and btw you don't look anywhere close to 50.. you look amazing… Carolyn, hang in there.. we are all in this together.. this too shall pass… keep those videos coming!!! Love from key largo Florida
Great video – does anyone know where I can get the dumbbells you are using/
Hi Caroline. You are not alone. God bless love from Canada 🇨🇦❤️🌹🌞🌼🙏🍀
👍👍👍👍👍👍👍 thank you definitely Moving Monday 💪💪🤛🤛 FABULOUS Schellea loving your routines 💕💕🙌🙌 Thank you for your support 🥰they burn but wow take care still be safe 💜💜🙏🙏
so nice & quiet…. I love that 😍
Hi Caroline and others trying this. Don’t despair! I’m staring these with no weights & getting a burn (My upper arms/shoulders are so weak! Gravity is enough to start Lol) Maybe next week I’ll move up to soup cans 🤣. Good luck ladies…Upgraded to cans Of garbanzo beans!
Shelly thank you for the push! Stay safe!
Wow! That workout went by quickly. And a note to Caroline: Hello, sweet lady! Please know you're being thought of by this woman in the USA. Depression runs in my family, and I struggle with it now and then. Eating well and regular exercise is paramount to keeping myself on course. If you want an accountability buddy, just let me know on this thread. We can touch base on Facebook. Until then, I'm sending positive vibes your way. <3
what size weights are you using..mine are 5 lbs each a bit much to keep up..lol
Fabulous50. I love ❤️ all your moves. I look forward to completing a few during the day. They are fun and they hit the right spots. Thank you.
Hi Caroline, I’m in the dumps also. We are not alone💕
Hi Caroline! Greetings from Nova Scotia, Canada! 🇨🇦 We are all together in this and it will get better. i have a vestibular disorder and spend at least 80 percent of my day dizzy or off bslance. The officials want us to go for a walk in our neighbourhoods and I live in an extremely hilly neighbourhood..😫 (Not very good for balance, but I try..lol). I will keep you in my thoughts and prayers, please keep me in yours. 😊God Bless! ❤️🙏♥️🙏🌹🌹We can get through this!! You are very strong!!
Thank you Schealla! Great workout. Hello to Carolyn! I do hope that things are looking better for you. I have had a lot of hard ship myself, and I just do my best to try and make myself proud and happy. I do wish you all the best in this next chapter in your life. Be well.
Caroline – you are stronger than you know! I, too, am dealing with sporadic depression (just a lil, tho – nothing like yours, I’m sure … so I’m not trying to minimize yours!)… mine is primarily in-law problems 🙄😒 but we can beat this! I’m like you, also, bcuz I love working out with Fab Fifties too 😊. We got this!
Your excersises are the most fun. You make us feel positive about ourselves.
Oh.My.Godness‼️ grounding on the beach during this wonderful segment! Raised on the Oregon USA coast but live 4+ hours away from our beautiful Oregon coast, so so Grateful for this workout on your virtual beach. Bless You girl! Working on my 67 year old MUSCLES 🏋️♀️
Caroline, no you are not alone. Whatever cross you are bearing, stay strong and confident that your burdens will be lifted…your source is with you & carrying you when you need it most.
Hi Carolyn, Everything is going to be ok. I just had, during the pandemic, a double mastectomy. No family permitted to go with me and no reconstruction because it was deemed non essential. It has been most difficult but I get up everyday even tho I don't feel like it, I take care of myself and yes however you are feeling is ok. Everyday I tell myself, "It's going to be ok" It's going to be ok for you too.
Thank you Schellea! You are amazing!
I have been doing your videos for about a month; I try to do one or two every day. Thank you!
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