ULTIMATE CHEST WORKOUT | 8 Week Body Transformation
20-Minute Complete At-Home Workout | Dominique Sachse
Wow so good, i felt the burnnnn~!
👋 hello could you please tell me Wats the minimum amount of time intreval after food hrs this abs routine can be done
Grate video! I’ll be using this more!
I LOVE this one of you … and you are so kind comforted us during the hard time 😄And…. you look like Sandra Bullock 😋
How many calories does this workout burn?
In how many days we can see the result?
This was great! How many sets one should do? I did 2
Quick and efficent AB workout. I love how simple yet strenuous this workout was. I used a 7lb dumbbell and repeated this 2x for the full burn. I highly recommend this video to anyone trying to tone their core. THANK YOU!
What was the weight of dumbbell
Been doing this workout every day along with a simple cardio workout, I really hope to see results soon! Thank you for this video!
You are amazing 😉
Day 2 finished and it’s soooo hard! The first 3 exercises are easy and I thought 'Well, can’t be that hard, can it?‘ But after…HELL, I FEEL THE BURN!
I love it
how heavy is the dumbbell you are using ?
Exactly what I was looking for! Thanks..
i got dumbbells for Christmas in hopes to get fit, i’m going to try doing this every day until next christmas 💞
Her body is goalsss!!
What is the weight of the dumb bell? I’m starting out with very weak arms, so if I go above 10 lbs for this workout, I lose my form. I’m wondering if it’s more important to keep your form (so you’re doing it right) or going with a higher weight.
I LOVED that workout it really helped a lot!😊
please reply how much is the weight of the dumbbell that you're using here.
Loving it,although I’m struggling at first!thnk u 👍😘
That was amazing 😍😍
thank you so much
Great video! The pace you is just right! Not so fast that it’s overwhelming, nor so slow that it’s boring. Thank you!
Short and great. Thanks
Well done 👍,thank you so much for sharing ur Video !It helps me a lot 👍😊
Do we burn belly fat ? And how many times in a weeks fot better results ?
Size of d dumbbells ur using pls??
I love it.
My cat is looking at me like I’m in sane
How many times a week i will do these exercises??
Woooooo Chiiiillleee… I'm dead.. This was 💣
That workout nearly murdered me :'). Do you have any advice on what to drink/eat beforehand? And how much time after eating/drinking are you allowed to do this workout? I got really nauseous doing this and I think it's because I drank too much beforehand.
Good moves I will do it ☺
Boa forma albari Brasil
I have 1 kg dumbbells. Will. It be sufficient..? Or should I get the heavier ones…?
Love this Ab work out
Amazing finally a instructor that gave me a wonderfull reaction back!! 💗🤗 THANK YOU keep up the good work!
Don't show me no one that dose not have the issue and no young person just saying
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