Home Workout
abs workout at home | Shaolin y wudang kungfu training | Home Workout | Kungfu training
To Lose Weight Fast
How to Lose Weight Fast | Drop 5 Pounds in a Week
Workout Freestyle
© Copyright 2020 EasyFitnessWorld
Could you finish the entire workout? Reply below!
Follow me on IG: @trahan
Support me: Link to shop Neptune Bottles + Podcast in description!
I will edit this everyday.
Day 1 : I am feeling exausted, no abs showing.
What kinds of foods should you eat to support ab workouts?
I did like 5 breaks
1:46
Who here after he proposed though?
I mistake on the rowboats one
hey boys uh i've been sorta chubby my whole life and got called names by my older brother so i am finally working on my body just remember it's a mind thing you just need to push yourself and you can get it done. I am now seeing results after about a week doing this which is very motivational for me. good luck gentlemen and don't give up
wittle baby ryan 🥺 🥺 he's ENGAGED omg he's come so far
I’m gunna be trying to loose fat and trying to get a six pack.
1 like = 1 day I do this workout
So I’m 5’7 and 145lbs do I really need to eat super healthy to get six pack? I’m naturally skinny, I’m also pretty active everyday
I will keep you guys posted on how it is working out.
Day 1: Abs are killing me! : )
reminding myself
day 1: done
day 2: done
day 3: didnt do cos im lame
day 4: done
I have a problem I can’t push my lower back into the ground it’s always arched
it was so good‼️
I thing i’m dying😝
very good video mate !
updating every day, i also do a 15 or so min workout before this so yh, my stomach has a bit of flub but not much
Day 1: Took a few-second breaks at some points, had breaks in between cos i didn’t know how to do the exercise, absolutely kills
Day 2: same as yesterday
Me: I'm getting tired, Imma stop.
My mind: If you stop, you a bitch.
how heavy is the medicine ball?
That shyt hurt!!! I love it 💪🏽
Ryan: If you wanna skip straight to the…
Me: tap tap tap tap tap tap tap
How long does it take to get it
You should do a arm workout 🏋️♂️
This is just for myself please ignore 1:46
OH MY GOD!!! I died once row boat begin. WOW I and dripping wet
oh i'm doing this…just at 2x speed.
This gets my legs too for sum reason
How did u get this workout?
That was really difficult but I persevered and I’m going to do this every day
WHO REALLY DID IT?!?
Did this for 7 minutes and didnt get a six pack, fucking scam
Liam Pearlman is gay
How many times a week should I do this workout to get results
I swear by Satan's glory I will complete this 16 day challenge