CHEST WORKOUT FOR BEGINNERS
40 Min Glute Workout for Women // Glutes Exercises No Equipment
BACK to help you get jacked up! This week is dedicated to helping you build muscle with Full Body Workouts! Pumped to help you pack on some quality size, hit me up if you have any questions and if you enjoyed this workout, check the link in the description to get your FREE copy of Living Large now!
Good stuff dudes I'm gonna try method at gym today ty
Those aren’t deadlifts. Deadlifts start from a DEAD stop.
Correct pullups = | – ur upperbody – ur legs In front of you! Not behind you ! Wtf !
Bad pullups technique… Its not correct and it makes ur muscle shorter. Your legs should be a lil in front of you and be straight !!! Stop learning people doin it wrong !
I welcome you warmly. Could you answer some questions because I don't know.
1. I am obese, I have a balanced diet from a dietitian. Can I do these exercises shown in the video on these 7 exercises? Of course with more reps?
2. Can these 7 exercises in the film be done for many years or until the end of life progressing?
3. Are these 7 strength exercises in the video enough to build a body?
I am not a bodybuilder, I train only for myself, I come from Poland from Europe. Best regards, please answer my questions.
How many times a workout
Will this help in cutting fat
Weak ass squat requiring a belt, touch and go and half rep overhead press, touch and go deadlifts 😂 too much volume, this workout sucks 👎
can i do this workout for basketball?
How much rest we should take in between sets and in between changing to next movement?? Can uplz help?
okay i'll do sqaut
Can you use these exercises for PHA training?
Now I know why all these newbies at my yuppie box gym are never seen after 3-4 months, the reps, routine mirrors everything I am seeing here. The barbell overhead press should be cleaned to yourchest, then you press up, that resting at chest level, is cheesedick using lifting belt too. 3 sets on barbell bench? WTF! You need 3-4 sets to warm up, plus no incline bench? It seems all theweights are stacked on the deadlift, they do not allow you to do that at my gym, depends on who is on shift, they will tell you to stop or get your membership revoked. The deadlift takes all your muscles to work, so it takes a few days to recover, it will tank you or break your spine either way, if it works for you, have at it. The pull ups, you need to spread your arms a little wider, the best overallback building routine is the Penlay row, not bent over, another cheesdick back routine. Most of these guys have been lifting for over 5 years at the minimum, it is a long process, lots of pain, time, commitment, and most of all money. If you all these supplemental starved people, you will spend on worthless stuff your body does not need, the fact to that, only less than 40% of supplements work for people. Now if you want to amp up your game, then easy to gear up, but then those cycles will be a mental strain, who's gearing, the red robin skin, constantly sweating, full intense chargingto every exercise, no hair, bald or balding, needing to wear a ball cap, yeah, the side affects. Guys, it hard work, not going to be overnight, it takes years, the older you get the harder it is, at least youare in there.
How many days after this exercise..
No barbell rows?
Sir how many times in a week wud u suggest this workout ?? Also wanted to know u have any variations of same workout …eg 1 week incline , 1 week decline … Same muscle but working from different different angle
Pushups, pull ups and squats are my favorite exercises, overall. Even though ive never been able to perform a pull up properly, or at all haha
How many time we can do strength training in a week sir?? Thanks
Same easy exercise
I already do it every day!
Lol he sounds like he is selling something on an infomercial
Ill be born 6 months from now but i already lift 3x what these guys do combined
Great video… Thanks!!!
Your look good. Great info
Alot of snowflakes in the comment section spreading misinformation on things they've never done. It's almost painful to read. Nice video and effective way to lift.
I lifted three to four times a week when in my 20's and 30's. Starting to return to lifting now that my kids are grown and on their own. I saw the video and did the exercises. Because I am now almost 60, I use much less weight. I am more concerned with proper form than going heavy (100 to 125 on each exercise). Once I feel I own it, I will start to increase weight a little at a time. Always starting with streches and warm ups before lifting and cool downs when done.I am in it for the long haul. Your thoughts please.
How many minutes of rest between each sets??
I felt my back twinging as he was doing those dead lifts!!
How much rest in between or does it depend on experience, gender or the individual???
Can we replace bench-press with push up ??
Man this made me feel good!!! Day one – Squat, military, Chins/Dips – Day Two – Deadlifts, Rows, Bench. Heavy as I can for 3×5 reps. Everybody is talking about volume for hypertrophy, but as a beginner I'm seeing huge gains in size AND strength. When I can throw a lot of weight, I'll ramp the volume! Done!
These exercises definitely give serious shape and strength to your body. Dammnnn💪💪💪
Hi vince! Great video.
I love training like this, volume pump is just so goddamn boring and lame.
Been training for 33y, i am 46 recently back to stronglifts 5 x 5, squat, deadlifts, bench press, standing military press, bent rows, all you need rest around 3 minutes between sets. Best decision ever i am seeing my body transformation week by week
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