1. Andrea & Mike's videos really helped me last year. I lost a stone & I was getting alot of compliments I was much leaner. I've been rebellious this year that's way I am back here again. Lol Just follow the rules.

  2. There are 3 components to weight reduction – exercise, diet, and motivation. One plan I found which successfully combines these is the Triple trim formula (check it out on google) definately the most helpful diet that I've seen.

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  4. No it's not necessary to be shirtless, but I loved it! It made hearing about boring healthy food exciting lol. Thanks for the tips guys. I will definitely try the bok choy. I always see it in the store and have never tried it. I'm starting my new routine tomorrow and will add these 5 items to my list. I also appreciate the info about inflammation. My face gets so fat when I eat junk food now I know why 🙂

  5. Is there superfood to gain weight in a healthy way, and reduce high cholesterol of 346? I'm 39, underweight, high metabolism, anemic, 100 Lbs, have cellulite on my thighs/arms, varicose veins (left side of the leg), have heart failures problems. I loose weight while sleeping. Is there any suggestions?

  6. I've been health conscious all my life…Always active & working construction until 2010 Ive been battling blood clots , so I'm not able to eat leafy greens or grapefruits …I'm taking blood thinners daily, also vitamins & minerals, 100% whey protein mix…I have clots in my legs & lungs,which makes it difficult to breathe deep for exercising…My ideal weight is at 150 lbs…I'm approx at 155 now, I have no energy & feeling sluggish…A couple times the clots have been bad enough to take thinning injections in my belly daily for 2 weeks at a time…I really miss my old energy level !!! Just thought that I would share…

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