10 Min. Home Leg Workout – Follow Along
My TONED ABS Home Workout | 1 year after giving birth (postpartum)
𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!!! 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃! 𝐖𝐡𝐲 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐖𝐎𝐍'𝐓 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞: http://www.criticalbench.com/stretching
I 💖 it!Thank you
Is that Coach Brian's den?
She resembles Kelly Kapoor (Mindy Kaling) from the American show The Office. ☺
Great video, thank you for not forgetting about us over 50 gals.
Thank you so much. My upper arms are holding onto stubborn fat on my triceps. They have got alot smaller but my last 20lbs, the bingo wingd are hard to shift. Will try these everyday.
I love this, thank you not quite 50 yet, but I will do this! Can you do a shoulder video without shoulder press or overhead extension please? 😀
Thank you coach! I'm a newly certified personal trainer 52 years old. So its TUT…time under tension, then…Thank you!
What a simple video demonstration! Thanks so much for making it look so easy and doable. One day someone will buy a resistance band and dumbbells because of your video.
Dam this chick Coach is ergonomicly sound, well done coach…
She is cool, but first you have to sit on a comfy couch…
Thank you for this video. It really inspires me to get back to work on my arms again. Stopped for awhile and need to get started again. You have great arms.
Iove your accent ❤️😊
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