I want to put my progress here but i forgot yesterday but here it is
Day 1: i do all of the plank here and now my stomach hurt, my hands hurt my thigh hurt but it's fine, when i do the plank my body started to shaking even tho it's only 10 seconds 🤣
Day 2: i do 1 minute plank and i passed it!! My body didn't shaking too much like yesterday, i feel more stronger to hold onto that position, but i only do 1 minutes to give my body a little break maybe I'm gonna continue later?
I LOST 40kg!!! Now I'm feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
Plank – the perfect exercise to tone your body. Yes correct, it is very hard at first & it feels ages even ONLY for 30 seconds. But believe me, when u do it a daily routine, u will find it easy. All the Best guys. 💪
So, guys, how long can you hold a plank?
What if you stopped taking shower: https://www.youtube.com/watch?v=ckqAkbPl-e4&
All planks……
its my 5th day
It really works.
Love from Bangladesh. 🇧🇩
I need motivation!
1 like = 1 burpee
5 likes = 5 mountain climbers
10 likes = 10 sit-ups
25 likes = 25 squats
50 likes = 50 calories cut
60 likes = 1 minute plank
100 likes = 100 push-ups
Stared today ..am a beginner for plank….painful ,shakey ….but it's quit intresting……..ll try to do this regularly.👍
Can't do it all
Aa
this is my 4th day
i love this..im sweating all over my body
Ive been doing this for almost 3 weeks or 4 weeks i guess HAHAHA and yeaa it works.
I did this for three months daily and now i am totally slim😇😇😇😇
this is my 3th day
Aniv kettu venavada
I can't do this 😭😭 😭
I want to put my progress here but i forgot yesterday but here it is
Day 1: i do all of the plank here and now my stomach hurt, my hands hurt my thigh hurt but it's fine, when i do the plank my body started to shaking even tho it's only 10 seconds 🤣
Day 2: i do 1 minute plank and i passed it!! My body didn't shaking too much like yesterday, i feel more stronger to hold onto that position, but i only do 1 minutes to give my body a little break maybe I'm gonna continue later?
Pls do a stand workout
Trying this for the first time and I swear I was never so happy to see an ad inbetween exercises as I was today 😂
Now I'm going to do this
After every 10 days interval
I'll keep updated you
Let see it work or not
Planks are the toughest **
Is it okay if I will do this workout during my period days? Thank you 🙂
Does this really work???? Just curious to know
I would end up going down head first into the floor lol
Nice
I LOST 40kg!!! Now I'm feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
I am going to try it and see if it works.
I did squats for 6 days and now my thighs are hurting🙀
Plank – the perfect exercise to tone your body.
Yes correct, it is very hard at first & it feels ages even ONLY for 30 seconds.
But believe me, when u do it a daily routine, u will find it easy.
All the Best guys. 💪
Why are dress up games 😂😜
Loved it when he said..*he hey don't run away*..he got me dying😂😂😂
I am doing it since past 2 months
Why do I feel like the narrator guy is chomping on a bag of chips all through the quiet seconds in the video?
It was so deficult to me because my weight is 78 . I was trembled while doing it . what is the reason for it?
Thank you so much
Saw five minute workout
Then saw the plank
no thanks