Very Sweaty Cardio Workout ➡ Anaerobic Exercise // HIIT Workouts: 63
LEGS & GLUTES HOME WORKOUT FOR MEN – 20 Mins Follow Along Leg Workout (NO EQUIPMENT
Hey babes!! You're going to love this new kettlebell workout at http://ToneItUp.com/?p=266094! Remember to check in with us after on Insta! xxo
how heavy is the kettlebell you're using?
I would've like to know which muscle groups each exercise worked.
How often should I do this exercise a week to see results?
For beginners, this doesnt address what type of weight on the kettlebell.
Damn is there a Stephanie bikini edition??
Would love to see more of these, especially with this instructor. I'm finding KB really handy during the pandemic as my mini gym and weight-loss jumpstart, but would love videos to use with it. The shorties are great.
Wow imma start using this routine it's good. I'm surprised how fast you are throwing the weight around. 😊🔩
The workout seemed fairly simple but using enough weight it actually made for an ok workout. I’m not sure how often the instructor in the video works out a day, but the muscular definition in her body is phenomenal and perfectly balanced. So whatever her daily/weekly routine is plus whatever her diet is, her body workout(s) she is using obviously has amazing results because her body is practically perfectly fit.
Where can I find more of Stefanie's videos? Love her tone and her pace but cannot find any other video featuring her 😭
This video is probably just for girls but I still went along with it
Thanks I love this as a fast routine for the days when I dont have time 4 the gym!!
What kettle bell weight are you using
Weight of your Kettlebell?
How is this a beginner workout?? Beginners can't hold a plank like you're doing, let alone do it one hand at at time.
I looooooove this video ❤️
Just started with the kettlebell, love this and your video!
OOOO these look fun! I been looking for a fun and quick workout. Thank you!!
Chow heavy is your kettle bell I can't lift my 16 kg over my head
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