My dog and I went for a walk down to my meditation garden after the workout. I am not a big exerciser but I love walking in my woods. It relaxes my thoughts to be among the trees, and the meandering walk loosens my joints "when" I do exercise. 🙂 Thanks for sharing.
Great stretch for my arms and shoulders. However, I have to be careful because I have inflammation in my pectoral muscles in both arms from driving too much to and from work. I will continue with this workout because it’s helping my arms.
I’m 69 years old, have always been in pretty good shape, but recently injured my rotator cuff and couldn’t use weights for my arms, this workout has been great, protected the injury and restored muscle tone….thank you! I never miss a day because this works, and because I really enjoy doing it.
I love your workouts and do many of them every day. I appreciate you so much! I do have a recommendation: Many people don't know that they can get youtube on their TV. I discovered it only recently. It might be a good idea to tell or show people how to do it. It's so much more fun when it's on a big screen and the music is louder.
OMG, I didn't these exercises would be so hard but it means they give real results. Thank you so much Schellea, you're wonderful, beautiful, generous to coach us. God bless you
Hi beautiful ladies! I have posted a written version of this video on my website at https://fabulous50s.co/five-minute-toned-arms-workout-for-mature-women/
Hope you are having a wonderful day xx
My dog and I went for a walk down to my meditation garden after the workout. I am not a big exerciser but I love walking in my woods. It relaxes my thoughts to be among the trees, and the meandering walk loosens my joints "when" I do exercise. 🙂 Thanks for sharing.
That was so great! Yes my arms feel like they're going to fall off LOL thanks again StayWell
Great work out, short and powerful, love it!! Thank you!
really felt this workout! Thank you!!
Great stretch for my arms and shoulders. However, I have to be careful because I have inflammation in my pectoral muscles in both arms from driving too much to and from work. I will continue with this workout because it’s helping my arms.
So good. So tiring. A little burn.
Oh, boy, this is tougher to do than it looks, but it's a great exercise!
Would like to see a video on small waist exercises. Thanks
Do like your gentle positivity. Jane UK
I’m 69 years old, have always been in pretty good shape, but recently injured my rotator cuff and couldn’t use weights for my arms, this workout has been great, protected the injury and restored muscle tone….thank you! I never miss a day because this works, and because I really enjoy doing it.
Burning
Thank you this is what l need simple but had a burn
So glad I found your channel! You are AMAZING and you give me hope when I had pretty much lost it! Thank you for all of
your videos.❤️
wowee…..sure had that burning in top of my arms,gotta be good for you right lol…thanks Schellea,your great !!
I have been doing this for the first time this week and it is harder than it look, the Vogue oh my gosh, intense. Great routine though!
👏👏👏👏👏👏👏👏👏😁❤️🙏
This workout is really a killer. My arms are really burning.
Thanks!
Burning
Hi your work out is so beautiful and you SO beautiful baby
I love these arm exercises. They do burn just enough. I'm 64 and totally enjoying it! I started trying to focus on doing them daily. 👍💕
Love your workouts. So doable and effective 👏🏻🙏🏻
Wow, that does burn 😊 love it.
Wow such a short amount of time used for these but i felt it …thankyou ❤
Hi
I really can feel the burn with this arm work out, thank you!
And the way way 50 year olds dress in my country 😤🥴
Thanks for the nice workout
My arms aren't burning, they on fire 😉
I love your workouts and do many of them every day. I appreciate you so much!
I do have a recommendation: Many people don't know that they can get youtube on their TV. I discovered it only recently. It might be a good idea to tell or show people how to do it.
It's so much more fun when it's on a big screen and the music is louder.
OMG, I didn't these exercises would be so hard but it means they give real results. Thank you so much Schellea, you're wonderful, beautiful, generous to coach us. God bless you
👍👍👌💕💕💕💕
Not yet 50 but 💪🔥
First time l have done this one. Burning they are dropping off😂😂❤️