5 Cardio Workout
STAYING FIT AND HEALTHY DURING THIS PERIOD, EXERCISE FITNESS INTRUCTIONS FROM WOMAN'S GUILD
Get The Best Jump Rope for Weight Loss: http://crossrope.com/jumpropedudes(enter "DOTHETHING" for 10% off your order)
Join our Free 7 Day Beginner Jump Rope Challenge: https://www.jumpropedudes.com/
This was awesome!!!! I did the thing!!
R u like even jumping cause damn.. Its literally like..rope is just left n right middle portion is like whole Hogwarts world…😍😍🌈🔥🔥🙌🙌
Quarantine brought me here…while I grab my fat rolls while watching this video and thinking to myself…this is advanced!!! Lol 😂
My knees are in very bad shape right now and I cannot do squats and lunges and stuff like that at this time. I'm hoping that after I lose some weight that'll change. But I'm wondering if you have a routine that doesn't include those
My hands are getting twist during skipping. Any solution?
Count me in for this 5 mins JRW! Need to loose 5-10lbs initially. Total goal to get rid… 20lbs. Wish me luck! I HAVE POWER!!!
45 years old famale – started 2 weeks ago from 100 and now I can do up to 2,500 everyday. And never jump roped in my life. "never say never!"
Got my jump rope today and just finished a work out. I feel great. I can't wait to share my success
This is my new account my old one was crime queen I did comment 2 yrs ago on that account before and this video did show results I did 20 mins in the day and 20 at night amazing video keep it up, and when I did this I didn’t do the other workouts you did I just did basically regular bounce jump ropes, I am do this again to lose more weight off and do 4 sets in the 4 at night I might add jump jacks when you do the other workouts or still do regular bounce jump ropes let you know when I do it
Man my left leg is dead
Yeah I’ve committed doing it every day for a week with my other workouts etc to start and I LOVE it xb🇬🇧
Just bought the "Get Strong" Cross rope bundle. It's rainy over here in Oregon and I can't take my walks or jogs like I wanted to, so I'm hoping this works out
does anyone know a good stopwatch interval app that can do own training circuit?
Just got my ropes. I'm 15st and 54 yrs old. I'm fkd after one round !!!!
That's a load of crap lol. After sitting around doing nothing during quarantine, half way through my first circuit I was already panting. Definitely not for pure beginners, but it is a good workout
I do this every day for school for pe 5 times a day an I’m only 12
Wow…I tried this just right now and couldn't finish it. I have an underlying condition and I am gonna do this 5 minute exercise until I get better and better…thank you for this dudes 👍
Time stamp 0:36
Challenge accepted. Let's do the workout since we are in quarantine.Day 1: Not bad
For those new to skipping, can you just do the basic jump rope rather than boxer skip?
Do you happen to know a good crossrope in the Netherlands?
Just saying this is 20 minutes not 5 minutes… but great workout 😝
How many days/weeks should a beginner follow this workout?? Please suggest
Thanks. It’s good to have this with the gym closed.
5 minutes ain't easy specially if you haven't done it more 15 years 😆
I did it for 3 weeks, lost 7 pounds .. I eat healthy and avoid sugar .. gaining my confidence back..
Im a beginner & I do regular bounce only & I still suck at it. 😅😅 And for the boxer skip it's not possible for me right now. I hope this won't affect my workout.
I just can do 3 minutes😔😔 i will do it more but need a time.
How may days should i do
Weighted or regular?
Grt work bro…..just GREAT
Just got my first crossrope 1-2 lb set. Holy Sh’t it’s another level rope. Thanks for turning me on to them. 🙏🤝💪
Was sweating a lot
Holy crap! I’m 135lb only looking to lose 10lbs in my mid section.. 5 mins into this and I’m DYING.. threw up once.. talk about out of shape! Only saying this to say.. even if your “skinny” you can be out of shape and so I can look back at this in 30 days when I do this every day. Finishing up the last min now 🥳🥳 thanks for this video
What I wouldn't do to climb that tall tree, yeet yeet timber!!!!
I have more stamina… But… Im a beginner… Can i do it for 20 minutes
Just did this hoepfully its the beginning of my 30day trial.😊
This is no beginner bloody torture but did it .
New beginner here it' not easy but I will do the right thing thank you
So which weight rope did you use for this vid?
Your email address will not be published.
© Copyright 2020 EasyFitnessWorld