Ive tried this exercise for more than 2 months i do it 3 times per week and to be honest i noticed that my lower belly doesnt get bombed anymore. I even stopped the exercise for a month it was ramadan and i was fasting and it was really helping. Thank you so much i do highly recommend this exercise. You have to be consistent.
I've been doing this workout once a day for 3 days now, and I can already see improvements! I love this workout because it's only 7 minutes and 30 seconds, and it"s the best ab workout I've ever done. Thank you so much for making this video!
Starting this today i have a little lower belly fat but i hate it when i sit down that it comes out Doing this twice a day Day 1: did this after 100 body squats wasn't too bad really felt it in my legs and core Day 2: 100 body squats before today was a bit of a struggle for the last exercise didn't feel my core that much but my legs are burning Second time i had better form Day 3:my lower belly feel tighter and my legs were still burning it was gd for the grind also i did this once as it was my rest day Day 4: my lower belly has become a lot smaller but is just me when you sit down your belly get bigger Day 5: Did the easy versions as i was in a lot pain but tried my hardest to do the normal way
You are killing me , thank you x
Ive tried this exercise for more than 2 months i do it 3 times per week and to be honest i noticed that my lower belly doesnt get bombed anymore. I even stopped the exercise for a month it was ramadan and i was fasting and it was really helping. Thank you so much i do highly recommend this exercise. You have to be consistent.
I feel so much stronger – I've been doing this on and off for a month now. thank you so much 🙂
I tried my best but I can't I did it for 3-4 days but my hip flexors are killing meee
This is my faverit exercise ❤️❤️
Love u ❤️
Tip: if your a dancer turn out your legs it really helps with strengthening you turnout
omg i have the same sports bra
I've been doing this workout once a day for 3 days now, and I can already see improvements! I love this workout because it's only 7 minutes and 30 seconds, and it"s the best ab workout I've ever done. Thank you so much for making this video!
What is the name of the tall plant in the corner please? I love it.
SO JEALOUS OF YOUR PUPPY
I love George 😂😂
Day 4 done
My body is sooo stubborn I'm doin this for 1 month but I have belly fat I'm quitting bye
Loved it! Wow felt it! Thank YOU!!🤗
🔥🔥 routine !
I felt the burn in my lower abs after really long!
You are amazing! I workout with you every single day! Thank you.
Is this Diastasis recti safe?
Girl, you great!
I get unreal positivity when she says " push away all of your fears, push away all those limitations" 😍😍
I endured this for George. #dogfitness
Day 1 done
Today is day 2😀
Day 3
Day 4
Day 5
Day 6
It's been 3 days that didn't do this so here I am doing it again
I'll update again later bye
Starting this today i have a little lower belly fat but i hate it when i sit down that it comes out
Doing this twice a day
Day 1: did this after 100 body squats wasn't too bad really felt it in my legs and core
Day 2: 100 body squats before today was a bit of a struggle for the last exercise didn't feel my core that much but my legs are burning
Second time i had better form
Day 3:my lower belly feel tighter and my legs were still burning it was gd for the grind also i did this once as it was my rest day
Day 4: my lower belly has become a lot smaller but is just me when you sit down your belly get bigger
Day 5: Did the easy versions as i was in a lot pain but tried my hardest to do the normal way
Love this workout…I deliberately do this one bcz George is too cute..i stop n watch him while he plays…😉