1. Ive tried this exercise for more than 2 months i do it 3 times per week and to be honest i noticed that my lower belly doesnt get bombed anymore. I even stopped the exercise for a month it was ramadan and i was fasting and it was really helping. Thank you so much i do highly recommend this exercise. You have to be consistent.

  2. I've been doing this workout once a day for 3 days now, and I can already see improvements! I love this workout because it's only 7 minutes and 30 seconds, and it"s the best ab workout I've ever done. Thank you so much for making this video!

  3. Starting this today i have a little lower belly fat but i hate it when i sit down that it comes out
    Doing this twice a day
    Day 1: did this after 100 body squats wasn't too bad really felt it in my legs and core
    Day 2: 100 body squats before today was a bit of a struggle for the last exercise didn't feel my core that much but my legs are burning
    Second time i had better form
    Day 3:my lower belly feel tighter and my legs were still burning it was gd for the grind also i did this once as it was my rest day
    Day 4: my lower belly has become a lot smaller but is just me when you sit down your belly get bigger
    Day 5: Did the easy versions as i was in a lot pain but tried my hardest to do the normal way

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