CrossFit Workout for Beginners | Day 1
Fat Burning Workout for Women at Home
😆💯 𝐅𝐑𝐄𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓! 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐓𝐇𝐈𝐆𝐇 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐍𝐎𝐖: http://www.criticalbench.com/thighworkout/
Jesus I love muscle burns but that squat hold was easily top tier pain
Does this help knock knees?
Will this help to get thigh gap? plz reply
Will it make our legs thin
Sir we can do daily 3 round of this
Will this affect my height growth?
Thanks for being straightfoward. We don't even want to see people spewing pointless shits with their mouth
hi!! is the main goal of this workout is to slim your thigh?? I'm from Philippines by the way, I'm a man.
Yup, alright… im gonna do this exercise, thank you for the steps…
I wanna get thicc(yet beefy) Thighs like Ushijima ;P
Sit ups also an excersise
The movement to me looks promising🤗couldn't wait try this exercise tomorrow,thanks 😉
Hey bro, any diet changes required my thighs are disproportionately thick as compared to my body? I wish I could burn them during quarantine period.
Straight into point, no bakwass like curly curvy
Thought I’d be stuck having to use the defiler machine in order to work out my inner thighs.
Thank for this.
thank you mate!
Wow wait a min dude!!! The video said INNER THIGH!!! Why are you doing stuff for the outer thigh and glutes?
Would you recommend doing this workout with 2 sets one in the morning and one at night? Or should we not do it everyday
15 sumo squats 30second still squat 15 plank jacsk timed glute 30 seconds scissor kicks 2 15 reps
I did this yesterday. Today it's difficult to even walk.
Should we maintain diet sir
When I squeezed I think I popped a nut my balls hert so bad
May I know how many days it take
Squad hold is where I really felt fat burning but I still did 3 sets of it(as u said in the last part
I REALLY NEEDED THIS!!!!, COZ WHEN I WEAR PANTS ON MY LEGS ALL OF IT IS LIKE NOT THIN BUT A BUT MUSCULAR THE ONLY PROBLEM IS ALL OF THE PARTS OF MY INNER THIGH, AND I REALLY HATE THE HIGHER INNER THIGH (THE SIDES OF MY PRIVATE), IT LOOK LIKE A BIG BUMPY THING FULL OF FAT, SO IT LOOK LIKE THAT I HAVE A GIRLS PRIVATE SO I ALWAYS PULL MY T SHIRT AND WHEN I SIT FULLY MY WHOLE THIGH, IT JUST EXTENDS coz of fat things and I hate it so I always sit like justy butt
How many times a week should you do this?
Last one more works on stomach
How many days a week should I do this
Great vid, thanks for not talking to much and getting to the good stuff quickly. Great burn!
I'm a guy with inner thigh fat that needs go.Thanx.
I needed this, new subbie!
How do you get rid of thigh gap?I don't like having gap
Hi Criticalbench### I have thick thighs, I want to loose my whole body fat specially belly fat, can you please help me please.
Leaving this here for myself
How how frequently should I do this? I am having problem sometimes because of inner thigh chafing. so I need get them slimmer. I am 21 years old and around 84 kg and 167cm.
Does this workout burn my inner thigh fat?
Y he is looking like Tyler of dude perfect
How many calories do these exercises burn????
Good workout! if i can get this daily i might get thinner thighs
After trying this workout here are some suggestions for beginners trying this workout for the first time:1.) Watch this video through once. Pay attention and know each workout ahead of time.2.) Get your squeeze ball or towel or whatever ready ahead of time.3.) If you are following along with the video and he is going too fast for you use the GEAR icon in the bottom right hand corner and set the playback speed of the video to 0.75 from Normal.
Nice video. Going to try this tomorrow morning!
For glutes do 100 squats a day
my weight 265, no air can't get between my thighs. now i have a big itchy rash.
I’m subbing just cause it’s so real!!!
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