49 Comments

  1. πŸ˜†πŸ’― 𝐅𝐑𝐄𝐄 π–πŽπ‘πŠπŽπ”π“! πƒπŽπ–ππ‹πŽπ€πƒ 𝐓𝐇𝐄 πŸ“-πŒπˆππ”π“π„ π“π‡πˆπ†π‡ π–πŽπ‘πŠπŽπ”π“ ππŽπ–: http://www.criticalbench.com/thighworkout/

  2. Would you recommend doing this workout with 2 sets one in the morning and one at night? Or should we not do it everyday

  3. I REALLY NEEDED THIS!!!!, COZ WHEN I WEAR PANTS ON MY LEGS ALL OF IT IS LIKE NOT THIN BUT A BUT MUSCULAR THE ONLY PROBLEM IS ALL OF THE PARTS OF MY INNER THIGH, AND I REALLY HATE THE HIGHER INNER THIGH (THE SIDES OF MY PRIVATE), IT LOOK LIKE A BIG BUMPY THING FULL OF FAT, SO IT LOOK LIKE THAT I HAVE A GIRLS PRIVATE SO I ALWAYS PULL MY T SHIRT AND WHEN I SIT FULLY MY WHOLE THIGH, IT JUST EXTENDS coz of fat things and I hate it so I always sit like justy butt

  4. How how frequently should I do this? I am having problem sometimes because of inner thigh chafing. so I need get them slimmer. I am 21 years old and around 84 kg and 167cm.

  5. After trying this workout here are some suggestions for beginners trying this workout for the first time:
    1.) Watch this video through once. Pay attention and know each workout ahead of time.
    2.) Get your squeeze ball or towel or whatever ready ahead of time.
    3.) If you are following along with the video and he is going too fast for you use the GEAR icon in the bottom right hand corner and set the playback speed of the video to 0.75 from Normal.

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