Professional Vocal Warmup 1 – “Opening Up The Voice”
ASMR My Home Workout Routine
I never seen that exercise and you so power full
waaaao nice body great video love your voice too
Unfortunately, this routine is very unsafe if you have a prolapse. So be careful!
Very effective work out, though I did not get well with the 3rd one yet rest all exercises are painful but worth trying! Thanks for uploading these.
any suggestions for a woman that has had a c section to tighten the belly? I wana look good again so bad!! thanks for the video!! I'm going to check out your other videos!!?
Everyone who saying that this is too hard or "can you make one for beginners?" Or "my back hurts or this hurts or that hurt." Go do another workout that suites you!!! Let's just be thankful that she and the whole Athlean XX peeps make videos to help us be the best we can be. Y'all are greedy and needy!!!
What type exercises are good for those of us with lower back problems in all workouts?
I cant do any of theese because of my back?
I've gone gone through many videos but this one……………… No words.. I'm going to bed now with a lot of pain in my abs and full of confidence on my mind. Thanks a lot. Keep ur works up. Good luck. 🙂
awesome cant wait to hit the gym tomorrow ?
You should start by letting viewers know that these exercises are NOT good for women with weak pelvic floor (and definitely not for women with prolapse). In fact, women after a certain age should avoid planks, crunches and exercises that involve both legs off the floor at the same time, because these exercises push down on the pelvic floor. Look up pelvic floor safe abdominal exercises instead.
hurts my back that's all the 1st exercise hurts back not abs am I doing it wrong
so hard and I just started
This is the perfect ab work out for me! I've watched tons and I finally feel the burn purely in my abs it's amazing! I'll be doing this for a month 3 days a week, repeating twice; will update if anyone wants it.
Sit-ups hurt the back and the butt too, there are less painful ab workouts from you, Susan …
I'm sure these are effective but pretty hard on the lower back.
what is the best time to do these workouts???
Damn.. I am even cannot gettin up..l?,how did u make these so easy..?
Very easy Six pack abs guide “suza great plan” (Google it) to follow, this is among the unusual guides where the writer does not give a one method suits all, this book provides options. Most books like this offer difficult to follow programs that the typical person can`t stick to, this provide healthy sustainable methods to attain your 6 pack goals.
This 6 pack abs guide “suza great plan” (Google it) is a very good for work out also show you various ways to work out ABS! Following 12 ab plans must be helped you to enhance or keep your body fit! Using this detailed guide helped me achieve 6 pack abs.
Me before trying the exercises she did: "Why are my abs non existent? She has abs.. how hard can it be?!"Me after trying the exercises she did: "abs are useless.. I'm going to exercise my brain and read a book"
You need to slow down it's a good workout for abs ty
nice video, new exercises to start
What do you do if you can't keep you back flat to the floor on ab work because your tailbone protrudes slightly and it hurts when pressed to the floor? Thank you
Check out my beach abs video guys:)))
waaahhh luk hard. but im gonna try it
Do I stretch first? I'm a beginner, please don't laugh ppl
I'm too weak.. I cant do it ???
It's very difficult to do !!
you got the best exercises. Tku. ?
I snuck a peak ! Sorry ok maybe not but I will try these they look great!
daamm big ass
my neck hurts when so do sits ups. Can I use my hands for support.
its a very effective routine but an extremely painful one.. however it does work… so bear d pain and push ur limits.. u ll see d result just as i did..
uhm how about something for those of us who aren't already in shape. ……
I love this trainer, her workouts are very practical and effective
what about me i have a bad back and can't do anything like that.i was in a car accident years ago and i just can't do any of these.too much pain
Great ideas to change up my ab routine a little. Thanks Susan.
THANK YOU! LOVE THIS ONE.
I'd be careful of not relying on gravity to help with reverse crunches.
What does bodyweight only means?
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