1. Hi brother God bless you for you motivating and excellent tips for us guys I’m 45 just started work out over year I’m 170 Lbs 4 days a week hard proper work out 🏋️‍♀️ 1 and 1/2 hr good appetite as will I’m still pretty slim any tip how I can build muscles and get get big thank you 😊

  2. Diet plan from Next Level Diet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.

  3. I worked out for a long time but didn't get results because of a poor diet. I then found a website called NextLevelDiet, finally I started seeing results

  4. "Workout for over 40" is bullshit. If you're over 40 or 50 workout the way you want, eat/sleep well and structure your workouts around recovery. Stop being lemmings.

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