Core Workout for Men for Strong Ripped Abs – Follow Along
THIGHS FAT LOSS in 14 Days | At Home Workout
Don’t do anything firm wise this woman is doing it’s all wrong and you’ll get hurt
Really good to have simple barbell moves focused for women. Thank you
My lower back hurts just watching this. Goddamn. I think this is more of a video to listen to not watch. Cause shes got good advice
Still a great exercise program even people don’t agree with your form don’t worry you helped me out I love the program my 14 yrs old son starting it tomorrow since I highly recommend you to him. I started this program 1 yr ago and still the best workout. One of them for sure from many exercise I do. 💋
Good girl thanks ❤️❤️❤️
Wow!….such poor form!!….makes me cringe!😖😖
Yooo you have terrible form
This is great.
her form ❌
Your squat and deadlift form are not good. I would also get rid of the good morning and replace it with a hip thrust as everything you have here is axial loaded (not great for glutes)
after ACL Reconstruction some of these look a little dangerous!!!
Haha it's funny that people who actually has been in the gym for no more than 10 days think that her form is incorrect. If you guys look closely during deadlift the plates she is using are extremely small thats why her knees are bent. Straight leg will turn into a romanian deadlift working majoring hamstrings. please research before pointing fingers.
I really don't know how someone could post a lifting tutorial and not, at the very least, research proper form.
Way this is crazy.Form is all so wrong
Can u tell me how many repetitions and how much set should we do
Dont squad your deadlift!!
Sorry I have an injured knee. Your recommendations will put me in a hospital. I do low impact and I have lost more than 30 pounds.
great video sporty and sexy
Not correct from on her deadlift
How many reps of each excercise would you recommend? Apologies if you have already answered this question. 😀
Hi, when I do deadlift, i don't bend my knees and try to put down the barbells with straight knees as advised by my trainer. Is it okay? Or, should I bend my knees a bit?
What about if you have a bad knee?..any alternatives?
No hip thrusts?? You should redo this video because hip thrusts are way more important than some of those.
That's a pro…
HOW MANY REPS?!
Great! How many reps and sets?
Squats don’t target the ass well, that’s a myth.
I hate how you keep saying especially for us ladies. Like bitch please.
Squats, deadlift, bent row, good morning & lunges…Good enough!
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