1. Hey just to know some people can get only 4pack due to their genetics . Arnold Schwarzenegger has 4 pack and the reason is that he is very tall

  2. Hey man I’ve been following you for quite some time now. I’ve learned a lot and have implemented a lot of you routines into my workout. I took a before and after pic and the difference is so encouraging. I really appreciate your videos, advice and pointers. Thank you so much man 💪🏽

  3. Whenever l watched other people doing ab exercises they would knock them off so easily l was left thinking, " they're Supermen and as l struggle so much, what's the point". So thanks for your mere mortal demo.

  4. I did it 3 times without taking breaks between during moves but with 1min breaks in between the rounds.
    My abs are feeling the burn actually compared to other people's abs workout. Great job!!!

Leave a Reply

Your email address will not be published.