41 Comments

  1. Hey just to know some people can get only 4pack due to their genetics . Arnold Schwarzenegger has 4 pack and the reason is that he is very tall

  2. Hey man I’ve been following you for quite some time now. I’ve learned a lot and have implemented a lot of you routines into my workout. I took a before and after pic and the difference is so encouraging. I really appreciate your videos, advice and pointers. Thank you so much man 💪🏽

  3. Whenever l watched other people doing ab exercises they would knock them off so easily l was left thinking, " they're Supermen and as l struggle so much, what's the point". So thanks for your mere mortal demo.

  4. I did it 3 times without taking breaks between during moves but with 1min breaks in between the rounds.
    My abs are feeling the burn actually compared to other people's abs workout. Great job!!!

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