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  2. " Just 100 grams" of almonds?? One almond is equal to nearly one gram. No one sits there and downs 100 almonds on a regular day, so yeah it's going to equal a ton of calories. Be realistic.

  3. This was actually a really good and practical video. I agree with the suggestions. 👏🏻🏃🏼‍♀️
    Keep track of what you eat and calories
    Commit to a workout routine
    Make it sustainable for the long-term
    Monitor your progress and success
    And watch additional calories consumed at special events.

  4. I was in 10th grade always being fattest in my class and had tried every diet out there. Then started working out lots cardio stop drinking sodas , went from 355pounds to 220 in about 9 months. Key thing is lots of cardio

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