Workout Freestyle
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To Lose Weight Fast
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To Lose Weight Fast
Thanks for letting me work with you! I hope this video helps people reach their weight loss goals for the summer 🙂
Video starts at: 5:33
https://www.youtube.com/watch?v=4YSwiN06L8M&feature=youtu.be&t=333
You're welcome
What if you are 240 lbs! I'm not eating 3000 calories. Fix your stuff dude.
The one best way I’d be certain was to take the tumble and so give it a try for myself. Hence that’s exactly how my fat loss journey got started with the three week weight loss program. The initial thing was to get the electronic-book, i found it amazing considering I realised I was able to get going the 3 week weight loss diet right off the bat. A few clicks and then I had it. without requiring to wait on shipping or anything, just simply download and use on smartphone, personal pc or perhaps tablet. To learn more info go through my review article here https://goo.gl/6sLtsV
" Just 100 grams" of almonds?? One almond is equal to nearly one gram. No one sits there and downs 100 almonds on a regular day, so yeah it's going to equal a ton of calories. Be realistic.
Stop with the calorie intake bullshit, just play sports and eat healthy
I just ate a bad of chips while watching this
Losing weight is easy. You just do it, of course, I've never been overweight, so, ehhh.
This was useless
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This was actually a really good and practical video. I agree with the suggestions. 👏🏻🏃🏼♀️
Keep track of what you eat and calories
Commit to a workout routine
Make it sustainable for the long-term
Monitor your progress and success
And watch additional calories consumed at special events.
Don't forget muscle mass is heavier than bpdy fat, so initially you will drop and then regain some weight before you continue losing weight
I was in 10th grade always being fattest in my class and had tried every diet out there. Then started working out lots cardio stop drinking sodas , went from 355pounds to 220 in about 9 months. Key thing is lots of cardio
boring …nothing new
check this for best diet plans https://www.youtube.com/watch?v=V-3U2riVyg4&t=55s
Thx dude
This is a collaborated video with Betterment Boss. Check out this channel for more quality content here:
https://www.youtube.com/channel/UC3amebly_98Ne_-kH1ADQxQ
(Re-upload with minor changes)