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Planks for the first one almost had my towel thrown in. Can't do it. Torn rotator so no planks for this fat girl…Did the others the best a fat girl 60-80 lbs overweight can do. Day 1. Man I had let myself go… tomorrow plan to order my custom plan. Uf
l am a beginner start today l try one of the work out exercise it look great l would like to continue to do more of the work out
Very first excercise is not plank jacksIts fucking jacks😋
Thanks for this. Very effective. I can use this work out even at home.
Just a quick question, I love drinking sweet beverages, and i stopped when i already enrolled myself in the gym. Do you have any tips so that I can at least ease my thirst for sweet beverages? Also, we eat rice 3x a day, is it not a good thing to eat a lot of rice? Should I eat something instead of rice? Thank you.
Hi Vince I’m doing the 90 day plan can I do this 4 min abs exercise with the ones I’m doing with the plan or what days you recommend?
Love you Vince! Thank you so much i can do these at home alone lol! And i will have you know they work me harder than the gym!😊
Great video but that song used was way too basic and repetitive,it was driving me insane.
Does your neck hurt at first?
Mr. V-Shred, please continue with the 4-minute Friday videos, please???? I always look forward to those, and while you're at it, please do more videos where people don't need gym equipment, I'm always looking forward to trying these workouts!?!?!?!?, thank you!?!?!?!?!
Mr. V-Shred, during the flutter kicks you actually changed the exercise to ab scissors for about 13 seconds, then you went back to flutter kicks, and speaking of that, I don't think you've ever done ab scissors in any of your videos, which is strange seeing that it's a fairly popular exercise…
Or the beat
The music please
Intenté haces este ejerció, pero parece porque siento que se me mueve el estómago demasiado.
I ll include these type of workouts in my routine workout. Thanks for sharing it 😊
Where to get those track pants?!
u are the best trainer sir I have only some belly fat how can I loss my belly fat and get six pack ab
#love ur videos man… I am from India .And I also follow ur workout program …….💪👈👈👈
Meu sonho e um abdômen trincado kkkkkNilton Sales aqui✓
Plank juck dude you are great fucker yeahhhh😀🤣
What if I don't have the stamina to do 4 min exercise . How can I grow my stamina for that
Do waist trimmers really work?
2:23 que sexy
I’m working on my abs. Can you do a 4 minute oblique exercise?
Do you know about metabolic renewal diet? If so, is it worth it? Thanking in advance for your reply 😛
Calvin kien 😂
Did anyone else laugh when they saw plank jacks
Why always abs …… ???
Great workout for ABC thanks sir
What are those cool adidas sweatpants?!
Plank jack is too sexual ! I can't!
this was A1! You helped me remember to always have my feet firmly planted down when exercising. Even brought your feet in and down when you rested. Sometimes my balance is off cause I’m not driving through my feet. Without shoes this helped a ton. I could see the difference.Continue the awesome work. Great video👍
Hmmm it reminds me of
Where can I get them germany pants?
Thx for this workout
Im doing theses at home……… I aint doing Plank Jacks in front of nobody XD lol
Good and effective exercises! Thank you!
I live for these videos when is it OK to cheat what do you Vince Sant when do you have a cheat meal
If these are for the beginners, what do people like u do?
Great Ab workout! Thanks
At 2:00, me wishing I was that mat below him lol
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