I like your exercise. But my suggestion forme to follow through and enjoy more is if we could do it together on a per minute basis per exercise. In that case I can exercise all through .thanks
I just came across your page 😁 and I would just like to say I've been wanting 6 packs FOREVER and I'm gonna try this out I hope I can look as good as you🙏 1 like means one extra day of motivation💯
I wish I had learn the “Yamzοkο Weebly” (Google it) a long time ago. For 3 weeks of pursuing the plans, I dropped TWELVE lbs There is still need of work outs even just a couple of times a week and the foodstuff to have should be right. It showed fantastic outcomes for me. Certainly, this is highly recommended and I also do wish this would work to you too simply because it did to me. .
I lost 10lb in 7 days then into 1 stone in 10 days on a soup, veg n fruit diet. Its totally true in the eating front. You can workout like a bitch but if you are eating the cals and shit then it wont happen. Eating less and healthy is tougher than the gym in my book but it works. Fortunately i just do the crazy part when i go on my summer holidays abroad and it works every time. And all i do is a half hour jog with maybe some sit ups and press ups etc and stuff in this vid but i never have to go mad when i eat right. Its all in the diet good luck.
How did you train your chest ? Can you make clip when u do 200 push up in one row. And do the flexing chest after do 200 push up. Like bouncing chest .. 😀
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I like your exercise. But my suggestion forme to follow through and enjoy more is if we could do it together on a per minute basis per exercise. In that case I can exercise all through .thanks
is it better to overnight or morning? or it doesn’t matter?
What about doing this for an hour?
Guy wants 100 likes, gets 78000 likes
This nigga is fine
I’m at the gym right now. These really work. I appreciate you.
Handsome guy with a great body and personality. ❤️ So perfect.
0:44 That’s one way to damage your back👍
BAD STRUCTURE! No Hate bro your doing good😁
Wow I just realised this was 3 years ago🤣😂
It really helped me
Thank you
Without further ado
LEGO
How many sets ? How many times a day?
thanks bro….its worked amazing result… thank u so much..
Can do you do this every day for better results?
I used to have a sixpack the last time I watched this video now I’m fat again Here we go again
I just came across your page 😁 and I would just like to say I've been wanting 6 packs FOREVER and I'm gonna try this out I hope I can look as good as you🙏 1 like means one extra day of motivation💯
caloric deficit is so jard
Hey ,I want to make 6 pack abs but I am 17 and my height is short ,so I want to improve my height too ,will these exercises affect my height?
I wish I had learn the “Yamzοkο Weebly” (Google it) a long time ago. For 3 weeks of pursuing the plans, I dropped TWELVE lbs There is still need of work outs even just a couple of times a week and the foodstuff to have should be right. It showed fantastic outcomes for me. Certainly, this is highly recommended and I also do wish this would work to you too simply because it did to me. .
Bro i was doin this and on diet and on a product called thrive it help me out alot in 7 weeks when i started i was 127kgs now im only 105kgs on week 9
I lost 10lb in 7 days then into 1 stone in 10 days on a soup, veg n fruit diet. Its totally true in the eating front. You can workout like a bitch but if you are eating the cals and shit then it wont happen. Eating less and healthy is tougher than the gym in my book but it works. Fortunately i just do the crazy part when i go on my summer holidays abroad and it works every time. And all i do is a half hour jog with maybe some sit ups and press ups etc and stuff in this vid but i never have to go mad when i eat right. Its all in the diet good luck.
Me watching this eating pasta lmao
i wondered if this was better than the work out i did yes if you are wondering
considering be for there was barley a burn now my stomach is on fire thanks might actually get that 6 pack now in stead of looking skinny
What if I can't do 8 inch hold ,is there any other substitute exercise (I am a beginner btw)
I'm hungry 😭😂😭
Anyone know where the music is from?
imma start it today ill update in 1month
Admire u g!💪💪
Its impossible to do spot fat reduction
BRAKA MONO GA! DOITSU NO KAGAKU WA SEKAI ICHI!
Okay i'm gonna try this, thank u for this video
Did you whiten your teeth at the dentist? And if you didn't, did you do something to whiten them yourself? Your teeth are awesome man
How did you train your chest ? Can you make clip when u do 200 push up in one row. And do the flexing chest after do 200 push up. Like bouncing chest .. 😀
Is this healthy for a 14 year old ?
I see you you weak 🤣😂 😂 Jeff seid is not weak
0:41
when you are a nazis and about to push up
but hitler come
sorry…
damn im so outta shape i cant even get to the plank without my muscles being so tired i cant get up
How long you take to lose fat belly?