Jumpstart Cardio Workout – 5 Minute Energy Boosting Workout
Total Body NO EQUIPMENT Belly Fat Burn Workout for MEN OVER 40
I feel immense pressure on my spine rather than abs while doing the kneeling plank….god it's just too difficult….😪
Please can you expand on "tall through the top of your head".
3…2…1… and REEEESSSSSTTT! Love it, that will forever be stuck in my head when working out!
Thanks for a great tutorial! I particularly dig that even beginners to core with injuries can actually attempt these exercises. It’s an awesome share!
This Workout is boring
I suffer from really bad depression and I watch this video every day for motivation. The days that I can do part or all make me really hopeful
who else is trying to loose weight during corona?
Thank you for the modifiers
Bed or chair please on here as I'm disabled but really want to excersise I am a body type Ka due to spine surgery X2 thanks
Can you do chair exercises and oyster exercises that I can do on my
Can I do the 2 minute core exercise every day ?
Why not a full plank?
2:21 if you want to skip the intro
5:48 lol. i ended up laughing….almost forgot to breath
The mountain climber holy shit
does anyone else feel absolutely nothing in the core but a bunch of lower back pain?
Thanks for upload. Good exercise tips for fitness. Beginners may follow it happily.
for the other 288 people that disliked good job
The kneeling plank is what really got my abs sore. Pulling my elbows really helped
Thanks for explaining the important details to not get hurt. I've watched many tutorial and such. None till now, explains proper forms to prevent injuries. Thank you again.
Sir can i talk to you in inbox
When ever I do a core exercise my lower back feels strained and I don’t know why
Is it better to do it everyday???
How many times should I do this every week for best change???
Is it normal for me to feel the last two exercices in my arms instead of in my core muscles?
And if not: How to rectify it?
but whenever I do the reverse crunch I feel pressure in my neck, what to do about it?
I love the way he says reeeeeeeeeeest. Nice workout by the way.
Could you elaborate by what you mean by 'tall in the head'?
He said you can do this if your injured well guess what I'm MENTALLY INJURED (I'm really not this is a joke)
I'm an indoor rower but this additional exercises really helps during this covid19 lockdown…Stay safe, stay healthy and stay fit everyone! Best wishes from UK. x
A really great tutorial for beginners like me!For the last exercise, when squeezing my gluts, I can only feel my back thighs burning or shaking, instead of my core. What possible did I do wrong?
love the explanation of each workout. I went at the gym 2017 and I learn asking to the people around me, but I saw I haven't doing right. So just went 6 months and stop at the gym so got focus on just hikes, to keep moving my body, But I have a week ago doing a challenge for this quarantine (stay home). I was looking how to do (in n outs) exercise and I find you. Thank you so much. to take some of your time to explain the right way to do it. I will be following you
And RRRRREEEESSSSTTT 😂😂
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