23 Comments

  1. Could not stand the constant chatting so I put you on silent. Sorry, but I’m one of those people who do best with basic instructions, then concentrate. I found the balance ones challenging, I am 65. Thank you.

  2. I like this workout because you are talking ….entertaining, and most of all you are reminding and educating. I like that you keep same side exercise a while,then switch to other side. Thank you so much for being thoughtful on timing and programming all this.

  3. I enjoyed this. I have to sit through some of the exercises since my knee can’t take the standing still, but I’m used to modifying things to work for it. Thankyou! You are such a positive person!

  4. Hello Paula, thanks! Happy Saturday. Loved your workout! Love your energy and love that you talk us through and work it with us so we can stick with it! Look forward to joining you again in the next few days!

  5. Hi Paula. New subscriber here from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 I really enjoyed this workout and was amazed I could actually do it! Don’t worry about forgetting words, we’ve all been there and you’re so lovely so who cares ☺️

  6. Hi Paula. My legs were shaking by the end of this workout, I and I could not keep them still. I feel very worked out. It was a great workout. Thank you.

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