NO GYM | FULL BODY WORKOUT
HOME WORKOUT // 20 MIN. DANCE WORKOUT // LISA
Arms are sore after this 💪🏻Also made me realize I need to get some heavier weights I definitely could have pushed myself harder! Awesome to see I'm getting stronger!
This is a great strength training workout, esp. for those of you who have only run during co vid! You can control the speed and weight. Not too long too!! Loved it!!!!
How often a week should this be done for results?
As a woman, I find that woman talking about booty sounds a little degrading to me. Because there’s a lot of weak women needs strength training, and if you use having a big butt to motivate you, then you will only do workouts to make you look superficially good looking. But your arms, your legs and chest need a burnt out too. If you workout for superficial reasons, then you are never going to become the strong woman for all your body.
This is my absolute favorite workout ever, I feel so great after this work out, love it!!! Thank you, please bring back this instructor, she is awesome!!!
I like your workout, however you guys talk too much. I think it would be better if only the instructor talks
I love how you guys were so transparent and motivating defiantly subscribing !!
Too much talking
Love you routine, I managed to finish it all. I tend to let go the routine when it is too hard or can’t follow, but yours is simple and effective. I was really sweating. 🙏 thank you!!!
Hi! Curious what the stretch movement is called at 32:19? I've for years had issues with what i thought was my hip or quad, and THIS truly stretches my leg and whatever area is sore- what specific area does this stretch? Thank you!
Fun and different! And I really like that lead girl, Bettina. Thank you so much for this video; a real gift.
Oh my god! I love her!!! More from Betina!
To much talking instead of counting it got annoying I couldn’t concentrate on the workout!
Ana, if they ask us to look straight down, we do need to hear the countdown, not the banter.
Really enjoyed the workout and the trainers are great!!! Thank you
I loved this workout ! But ummm I’m walking like an old lady the next day 😭
second time doing this!
thanks Ladies! a fun and challenging workout!loving your channel
Great workout I love it enjoyed every routine💯💪💞
Thank you! This was an awesome combo, I feel great now!
I've done this once already, how many more times should I keep using this?
I felt this could have been harder. Maybe I need to up the weights!
girl is talking during this workout and you can see her abs moving when she does. i love her
I like it
I absolutely LOVE this workout!! Thank you so much Anna, Betina, and Kristell!
That workout really sneaks up on you! Thought it was too easy for me up until just past mid-way when I started sweating! You ladies are so great to workout with!
Why am i not feeling it? I am not that toned and worked with 2kg, all proper?
Thank you Popsugar! I've been doing your workouts regularly for two months now and it has really helped me to build my strength and boost my metabolism. And on top of that I also feel like my immune system has gotten a lot better as my boyfriend is sick all the time and I seem to have no problems with any of these illnesses even if I am around him all the time!
Wow a good mix of cardio and strength, good length of time, good modifications, great instructor and positive vibes 😀🙂
I really really love the energy within these people! Thank you for a great session!
this trainer is literally the best!!!
This was a perfect workout!
That was amazing perfect combination of strength training and cardio, I feel like I sweated out all my demons, I was tested, great challenge, thank you! 🙂
This is the BEST strength training workout I have found. THANK YOU!!
I really loved this workout! The instructor was great and the circuits were actually fun. I hope there will be more.
Loved this workout!
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