Over 40 Workout for Men (Gain Muscle and Burn Fat)
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
thank you it's great and easy to do🙏💪👊🤗
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Next Level Diet and followed their tips. Thank you #*Next Level Diet*
is it okay to do this exercise daily? will it tone my body?
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
I've been doing this 4 times a week and cardio hiit 3 times a week every night after putting my kid to bed…my arms are toned and my legs showing muscle ..I dont have any scales but the mirror doesnt lie with the weight loss 😄👍
Loving working out with you! Please continue to offer videos after gyms open up. Not sure if we will go back. Love your different options!
Amy I love all your workouts! Been doing them since I was pregnant 4 years ago with your prenatal workouts 🥰I’m 43 now and really looking for a more strength workout for full body! Do you recommend this one or is there a better one for me? Thanks Amy xxx
So Good! Covid-19, shut downs brought me here…
Amazing quick and hard workout. She doesn't waste anytime starting and no in between rests – which is exactly what I'm looking for. I'm a busy single mom, work full-time and this is the perfect weight training video that's quick and challenging. 30 minutes, drenched, done! Thank you!
love workout – its like outdoor stairs workout Loving it
How many kgs dummbells used?
Did this yesterday, got through the workout just fine, but boy am I sore today.
I love you!! great workout!! I've done 3 of your videos so far… thank you !! can't wait for Monday to do it again!
"I recommend this guide:pime.best/tcs-guide/8GdSo grateful it exists in 2020."
Worked a lot
Hi! I'm a 21 year old female whose weight fluctuates between 63 and 65 kilos. I've been trying to get fit and just 2 weeks ago my brother got me into deadlifting, however I started noticing my traps and neck growing in size and that's not what I'm going for. I want to look fit and lean and was hoping if following your workouts would help me lose all that unproportionate fat around my belly and love handles. Your swift reply would help me immensely. I've been feeling so down about myself and I don't know what to do to get fit and lean.
thank you very much hope you can make the longer work out video (●'◡'●)
I love Amy's workouts. I'm pretty athletic but sometimes a lot of these online workouts are hard to follow and the instructors jump around from thing to thing to so fast. Amy is so easy to follow! She gives you time to understand what's coming next and her workouts are deceptively hard. I feel so good and sweaty afterward. She's seriously one of the best I've found online. Great channel Amy. You are helping a lot of people.
Great workout especially after quarantine for so long uugh right anyway Amy, just recommend you instruct for those watching to tuck the hips support s the back. Your workout is awesome
I would just like to say thank you, your classes have kept me going during lockdown. They are just the right side of being tough xx
Awesome.Thank you! I have done this one a couple of times now. I like it. 🙂 Thanks again! Down four lbs! Trying to stave off Covid weight gain!
It can lose weight say anybody
Awesome! Love the slight changes in the workout, which workout the full body. And if your friend is single….tell her to call me lol
This was great! Helps me to be less of a fat f*ck during the pandemic lol
Amy, these workouts that you have shared have saved my life during self-quarantine. After very recently finishing grad school I was finally taking the time to get to the gym 5 days a week and get STRONG again. I was worried I wasn't going to be able to continue making progress at home (I've tried and failed before)… until I found your channel. I have recommend these to everyone I know and occasionally we FaceTime while doing them together. THANK YOU!
Thank you for this video
Is this workout help me to lose my body fat and for tonning too…especially my arm fat?
This woman is my favorite person to follow on YouTube for exercising. Everything is simple and well explained. Even a beginner can do it!
I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. It's really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.
My dad lost 100lbs. I visited NextLevelDiet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
Amy… your videos continue to save my well being during Covid-19 lockdown!
Corona weight be gone
This is an awesome and non-awkward workout. I also appreciate the professionalism kept and maintained in this video.
Amy! Thanks so much for your wonderful workouts! Short and sweet! I love the 30 minute Pilates too. I recommend your site all of the time . You rock!
I loved this video …..😍😍can I know weight of dumbbells you used
Awesome! Since my gym is closed because of Covid and I can’t work out with my trainer, I decided to dust off the dumbbells and search for a workout I could do at home. I’m glad I found this one…it’s absolutely amazing!! I’m going to feel it tomorrow 💪🏻
It was great.
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