Fitness First Freestyle exercise – Dumbbell Forward Raise – Dumbbell
Aerobics workout for beginner | weight loss workout | cardio | Vishal Prajapati | 2018
Awesome exercise, thank you both! 🙂
was super sore the next day lmao
This was a great workout! Minimal rest times so I was always engaged but just enough to let my muscles relax before going at it again, I didn't think it was too hard but was surprised when I looked at my watch and I had burned 260 calories! The workout went by really fast but was super effective!
Is it okay to do this everyday?
Love your workout
I did it.thanks a lot
Awesome workout. I love that y’all BOTH have commentary, no extras on the set 🙌🏾
Y’all make it look so easy 🥵Respect ✊🏽
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Awesome workout..loved doing every exercise of this session. Thank you for keeping us motivated.
them: perfect form
me: mY cAt kEEpS slEEpIng oN mY mAT
edit: make that catS
Great workout. One of the best I could find on internet. Thank you very much !
Hey love ur alb and cardio workout 🏋️♂️🏋️♀️
Make the black instructor the main one ! She is so cool and so nice ! She cheers me !
When is the best time to do this workout ?
Howe many calories?
is this aerobic workout?
Make vedio that help to increase the speed for marathonee
My knees crack AF since I was 19… So young yet I already was (and am) so crunchy x'D
Grey pants had a calm and soothing voice tonality but green pants had an abrasive know it all vibe and kept interrupting in between. There was no synergy which killed the experience
THIS IS SO HARD.
I am confused because i dont know what hiit stands for. Thanks
In this abs workout ,how much cal do u loose..Approx 250
Plz add the amount of calories u loose in each workout
Talking bout finish strong u missed the whole thing. We tired!
Jess never be doing the workout 😭
Who is here because of quarantine?
Is this cardio or abs ??
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