23 Comments

  1. Happy New Year Everyone 😍 I have a 30 minute Routine in which we will work out the waist, hip, abs, legs, butt and arms. A full body routine which leaves you like new. Are you going to start the year with me? YES or NO🤔.

  2. It's effective . I am doing this seven days a week for last 3 months ( for initial one and half month I could complete only two sets ..now I do all three sets) my whole body got toned , double chin vanished. Though I reduced only two kilos , however my weight was 60 kgs which was perfect for my height. Presently I weigh 58kgs.The exercise is easy and can be done at home in very small space without any equipment. Thank you Ms Yabar.

  3. I GOT SIX PACK IN ONE MONTH!!! I took diet plan from NextLevelDiet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.

  4. Me and my brother did this workout and we enjoyed a lot❤ thank you for this great exercise Susana! I lost a lot of weight because of this workout years ago and now I need to do it again because I ate A LOT 😂😂😂 Love from the Philippines♡

  5. Hey Susana,

    I love your workouts and have been doing them for the last 3 weeks. I discovered this one last week and I really love it.. It really kicks your butt at the end of the workout. Thank you so much 🙂 I also love the places where you do your workouts.

  6. like literally i feel like loosing weight day by day trust me it is the best workout in the world😍😍😍😘👏. thank u very much mam i also keep reminding u for this❤❤❤❤❤

  7. Susana muchas gracias, no te imaginas lo que me han ayudado tus rutinas en este momento tan difícil a nivel mundial para todos y en que no podemos salir de nuestras casas…estoy eternamente agradecida, ¡Dios te bendiga por compartirnos lo que haces!

Leave a Reply

Your email address will not be published.


*