1. Salute to coach Kozak, not only you motivate us to no end and but such good content is free as well. No other workouts on YouTube match this. Thanks

  2. Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come

  3. I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It's really sustainable and easy to follo

  4. Second time completed this week. Originally selected far too heavy dumbells so risked poor form and injury.

    Reduced the weight by a couple of kgs per dumbell today and was able to get a better workout in and felt like I worked the muscles more. 💪 Still unbelievably tough though so dropping by another couple of kgs again wouldn't hurt.

    Good video, especially in this Coronaland we live in at the moment.

  5. I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from NextLevelDiet and I was able to select foods that fit my budget.

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