Ripped Upper Body In 20 minutes! FULL WORKOUT | CHEST, BACK, SHOULDERS & ARMS | HOME EDITION
7 MINUTE WORKOUT SLIM YOUR LEGS HOME WORKOUT – LOSE INCHES – REDUCE LEG FAT LUCY WYNDHAM READ
Thanks for Nice ExplanationI did plank videos outside in nice locationshttps://www.youtube.com/playlist?list=PL8yor2YjjV7bPJ6aQ0Ct0aHdtchn8RydG
Nice plank workout
For beginner? Really? 👎
not for beginners!
Beginner? 😂😂😂 I cannot even do it.
Check this 2 year old doing plank https://youtu.be/UfK5M0FtIHM
Youtube has gone mad😅😅 it says 996k views before you tap on the video but after tapping the video it's 1 million plus views😅
Pregnant women can do planck exercise?
If we keep our elbow in bend position,our muscles in our hand will look like gents muscles..??
Hi mam Mera 2 month ka baby hai nd mera secerean hua hai Can I do this exercise?
Hold up! Her feet should be close together with head and neck in a straight line instead of her neck craning up. Planking "for as long as you can" is bad advice for anyone especially beginners. Start with 30 seconds. If that's too tough, start with 20 or even 10 seconds. Also, why not start with knees bent on the floor with torso straight? That modified position is WAY more effective for beginners. This is a much better video. https://youtu.be/ASdvN_XEl_cThe only thing I would add would be 'micro-bends' when doing a standing plank or modified standing plank to save the elbow joints.
Mam can you tell me what does changes come in my body after do this mam this exercise reduse belli fat and also weight loss?
Thank you so much Ma'm.
When I go for plank my whole body vibrate what I do
Does plank help to lose weight
can we do plank exercise in menstrual cycle
How to fast reduce thigh fat,waist fat and buttocks madam….. Pls share…..im the beginner for exercise…
Plz tel me my height is 5'3"nd wt 78.my age is 57.can i start with planks.
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