1. Exercises Performed:

    Bicep Curls
    Shoulder Press
    Lying Tricep Extension
    Bent Over Reverse Grip Rows
    Lying Flyes
    Shoulder Matrix
    Spiderman Crunch

  2. Thank you I'm a Petite teenager gurl)(16) WHO wants to build som muscle and strenghth but My arms have Always been My weekness and wrists are Tiny so pushups hurt Them😬

  3. This might seem like a silly question, sorry in advance 😀 Is this workout for both men and women? Is there even a difference in workouts between genders? Would love to know! 🙂

  4. Thank you so much for this workout. Perfect for beginners especially during Quarantine. Is this enough for a day or I should do more workouts aside for this? I warm up with jump ropes and basic calisthenics

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