30-Minute, Kickboxing-Inspired Dance Cardio Workout
Mass Gaining Workout For Skinny Guys and Diet | Muscle Building Program | @Fitness Fighters
Bicep Curls Shoulder Press Lying Tricep Extension Bent Over Reverse Grip Rows Lying Flyes Shoulder Matrix Pullovers Spiderman Crunch
Thats what you call a proper 20 mins workout. Great
Thank you I'm a Petite teenager gurl)(16) WHO wants to build som muscle and strenghth but My arms have Always been My weekness and wrists are Tiny so pushups hurt Them😬
Awesome workout bud straight to it no messing 👍👍💪!!!
This might seem like a silly question, sorry in advance 😀 Is this workout for both men and women? Is there even a difference in workouts between genders? Would love to know! 🙂
How many days a week to do this?how many days rest?
How many times should i do this workout in a week?
I just did it 👌
Can this be performed everyday??
Hi, I am 56 years old. I have prostate enlargements. I would like to do these exercises. Am I supposed to do these? Pls advise.
Thank you sir
How about the weight of dumbbells?
The clap at the end was so rewarding
Thank you! Awesome workout!
Simple and easy to follow. Thanks.
Very straight forward. And gets hard. Be ready this guy moves quick which is perfect for a home workout.
Este es uno de Los mejores ..silo ases como el en un mes notaras la gran diferencia telo digo por experience
Thank you so much. I've downloaded this and am doing this every single day.
The kind of program we need during the ECQ. Thanks for this.
Added a few more exercises to my routine. Thanks
Wonderful!!! I follow it 3 times a week! Thanks a lot!👍🏻👍🏻
Thanks for the simple video. What weights should I start with?
Super like, thank you!
Thank you so much for this workout. Perfect for beginners especially during Quarantine. Is this enough for a day or I should do more workouts aside for this? I warm up with jump ropes and basic calisthenics
i like this warkout
My second week doing these 2x a week. Hopefully after 6 weeks I'll see good results
Thank you I’ve been looking for an upper body workout that doesn’t involve press-ups due to wrist pain. Perfect!
i want to buy heavier weights (3kg) but scared i'll drop it on my foot. what are the chances of this?
BEGINNERS?! I'M FUCKING DYING OVER HERE SHAKING MY HANDS CAN'T EVEN TYPE LMAO
this was good exercise.
I love the vibe of CJ in this, not gruff and fakey, just getting right to work! Well done! I love the countdown clock too. Very helpful.
Thanks brother Nice workout ,felt great doing it on Ramadan after my fasting 🙏
Thanks for a great work out, good instructions, easy to follow
I'm so happy to do this workout
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