26 Comments

  1. a very good workout and wonderful encouragement. I am doing this one as a follow up from the senior workout out, which I like very much, too. i'll let you know when I start using weights!

  2. Thank you guys so much for your great workouts! Its been a life changer for me. ♥️♥️ The verbal encouragement really helps me right at the time I want to give up, almost without fail, every video!

  3. Great video! I have been enjoying your workouts for over a year. Wondering if you have any new youtube workout videos coming? Haven't seen anything new recently – ie. low impact workouts. Thank you so much!

  4. I love Hasfit's low impact workouts that could still make you sweat a lot. Only workout I've been able to maintain for a month. Currently recovering from cancer and chemo 😀 😀

  5. The first time I followed this video, I gave up halfway. But I came back again and again and proud to say that Im now able to complete the whole workout without pausing the video.

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