1. Hi everyone! I'm Amy, the trainer in the video. Hope you enjoy this workout! Let me know if I can answer any questions or offer any additional modifications.

  2. As someone still new to working out and overweight, I wouldn't call this a true beginner's workout. I made it through but it was very very challenging and I cant imagine someone who hasn't been working out long to be able to make it all the way through this workout.

  3. Amy thank you for this. I had my 13yr old do this since he's unable to play football and do his training. He enjoyed it towards the end lol and did it on his own the following day.

  4. This is a great beginner workout for most and a everyday workout for those “over 50’s” with knee and hip stiffness who need a workout without overdoing it. I have been doing it 3 times a week for two years and it keeps my joints mobile.

  5. Hi Amy! Can I ask what kind of stretches I should do before this workout? Should I do the warmup, stretch, then the workout? Also, I love this workout!

  6. I love this workout!!! Just did it at home and I feel very tired but refreshed. Do you have any tips on how to do sit-ups? I've never really been done it successful all the more with a kettlebell.

  7. I just did this workout for the first time, and it was not easy. Although I was sweating buckets by the end, I felt amazing! I also loved how the cool down felt like sneaking in 5 minutes of yoga.

    Thanks for an incredible full body workout, Amy and Rhys! This was exactly what I needed to mix up my routine.

  8. Thank you guys!! I have one question for Reese tho… how did you manage to keep your glasses during the workout? Mine fell of like every 2 minutes.. excuse the english.. and thanks

  9. Honestly, this workout was so amazing! It's beginner friendly and still just the right amount of challenging. Plus, it was a lot of fun and a mighty good burn. Please please please upload more kettlebell workout videos? 🙂

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