STREET WORKOUT FREESTYLE NORDIC CHAMPIONSHIPS 2019 FINALS PLACEMENT ROUNDS
Afro Dance Workout for BEGINNERS | Home Workout Routine | Afrifitness
I love this
If you ever done a bounce trampoline workout this is very similar, very good work out just take your time drink lots of water and pause when it get too much for beginners. If you did this routine 2-3 weekly you’ll get the moves down It’s a high impact workout that gets your heart bumping and your muscles use to working out.
So effective ! I enjoy it very much!
This is my favorite! All of it is really fun and it is the only work out I can follow through to the end with a smile. Thanks for the sweats. haha
I haven’t done dancing for ages. I loved this and am so inspired again. Thank you!!!💕
You are amazing…..!!!!!!Plz try to share food diet too plzzzz
how many calories does it consume??
Very fast cannot follow
Really fast pace and change of moves without notice made it hard to keep up at times but it was a challenge and fun
First time I did this workout I thought it was super fun but some of the moves were a bit hard to get fast enough. BUT I knew that if I did it a few more times I'd really get the hang of it and now it's one of my favourites because it's quick, the moves hit so many parts of the body and most importantly it's still super fun!
This was hard.
This video was difficult to follow without any real advance notice. I wish it were more beginner friendly. How are we supposed to know what a "grapevine" is until after she does it and then you're already behind. This video made it super easy to get discouraged…
How many calories are burned??
this workout is so awesome that is doesn't even seem to be 20min long! 👏🏻🙌🏻 loved it
I really enjoyed it, it is dynamic. There is no endless repetition that usually kills my interest in a workout video. Also, the shifts in intensity make you feel like you have achieved somehing because you start sweating fast. List of songs??
I love her so much, super energetic and fun with amazing moves
Lasted about 2 minutes into this before realising I had mist about 4 exercises while still trying to catch up on the previous exercise. Great moves but too fast for someone who is not a dancer
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