I'm on my 6th day and felt unmotivated to work out today. I looked up a motivational speech and finished this workout. Now I feel super accomplished and pumped!
I just love your energy. I have been intermittently following your exercises but have been following you for at least 4 years. Your energy is so refreshing….along with your quotes when I am just ready to vomit. Hahhahaha! "ELIXIR OF LIFE!"
This is one of the best glute workouts out there. I did it for 5 days straight, lost half an inch on my butt (something I have been struggling with for the last 3 months). Great job Cassey!
I tried this two weeks ago and gave up after 3 days (not even in a row). I decided to push myself and seriously do it everyday. I'm on Day 3 (no skipped days this time) and actually finished with no breaks. If I want to see a change I got to make the change! Thanks Cassey!
Hi Cassey: Today I woke up feeling bad. Feeling super pissed. However, I decided to do my workout with you and thank God I did it because I could push through that emotional pain and I finished the workout. Love you!
Can someone tell me why I thought we were only doing ONE set? After the first set, I was like…pffft, I can do this, it's so easy! UNTIL…she said…2 more sets to go…
On my second day of this glute challenge and it’s amazing!! After doing the Ab challenge which is also amazing! I’m getting stronger! Love it!! Thank you so much! Your incredible!😁🙌👌👏❤️
Hi cassey! Love all your workouts! May I just clarify with you on some movements. I’ve been experiencing muscle aches on the lower back for all the single leg movements rather than the ham string of the leg that’s in the air. Am I using the wrong muscle?
These types of challenging workouts always make feel like I'm dying, but in a good way?. I mean they really challenge me and make me focus which is kinda similar of how I felt when I used to do running before quarantine. I'm not doing the full 7 day challenge but I'm mixing them through the week. Anyway THANK YOU CASSEY!
great motivation for keeping your leg up: have a dog that sits on your mat under your leg while doing the exercises, you won’t be able to stop without kicking your dog (edit: you know what nevermind this doesn’t really work while doing the plank to squats loll)
I did this and 20 mins thighs….a total sweat fest first thing in the morning but not bad once binge watching some thing on Netflix. Now on to do 20 mins abs. 🥳
Hey cassey…I did this workout ….it was amazing!! But I was completely exhausted by round 2 and had to take a gap in between before doing round three.. what should I do to improve.
Started this late but I'm currently on day 4. Almost skipped today but sooo glad I didn't. Hammies are on fire!
just finished day 7 and could FINALLY match Cassey's speed!!! 😁😊😊
I'm on my 6th day and felt unmotivated to work out today. I looked up a motivational speech and finished this workout. Now I feel super accomplished and pumped!
Oh my god!! Im dripping
Day 1 : I cant stand in balance last two moves, I feel super upset because I couldnt do it.
I just love your energy. I have been intermittently following your exercises but have been following you for at least 4 years. Your energy is so refreshing….along with your quotes when I am just ready to vomit. Hahhahaha! "ELIXIR OF LIFE!"
I'm in…
Perhaps it was easier than abs challenge 😁😅
New week, new challenge!
does my lower back hurt with the Singe Leg Squat & Lift or am I actually working it out; I can't tell, help me?
This is one of the best glute workouts out there. I did it for 5 days straight, lost half an inch on my butt (something I have been struggling with for the last 3 months). Great job Cassey!
I can do this!!!!
I tried this two weeks ago and gave up after 3 days (not even in a row). I decided to push myself and seriously do it everyday. I'm on Day 3 (no skipped days this time) and actually finished with no breaks. If I want to see a change I got to make the change! Thanks Cassey!
Hi Cassey: Today I woke up feeling bad. Feeling super pissed. However, I decided to do my workout with you and thank God I did it because I could push through that emotional pain and I finished the workout. Love you!
I feel this has the best music out of all the challenges!! Doing this video today because it makes my legs look SO GOOD and I feel strong!
Can someone tell me why I thought we were only doing ONE set? After the first set, I was like…pffft, I can do this, it's so easy! UNTIL…she said…2 more sets to go…
On my second day of this glute challenge and it’s amazing!! After doing the Ab challenge which is also amazing! I’m getting stronger! Love it!! Thank you so much! Your incredible!😁🙌👌👏❤️
omg i thought chloe ting was harddd bbut this girls is SAVAGEEE cant feel my legs 🙁
This should be renamed to 20 min death
Hi cassey! Love all your workouts! May I just clarify with you on some movements. I’ve been experiencing muscle aches on the lower back for all the single leg movements rather than the ham string of the leg that’s in the air. Am I using the wrong muscle?
Amazing! But random question: are y’all doing this AND the daily calendar????
Cassey thank you so much for these workouts, they've saved me during quarantine!!
Thanks u 😊 for being so kind throughout the workout ❤️
Anyone combining this with the ab challenge? I actually want to do that but I feel it's too hard 🙁 better to do it after I am done with one challenge?
You have no idea how much i regret eating all those pizzas and donuts in my life
I'm curious how many calories does a workout like this burn 🤔😍 PS LOVED IT !
Idk if anyone asked already but what's the song around 11:00 to 14:50-ish?
Got to keep the booty in shape for the summer
These types of challenging workouts always make feel like I'm dying, but in a good way?. I mean they really challenge me and make me focus which is kinda similar of how I felt when I used to do running before quarantine. I'm not doing the full 7 day challenge but I'm mixing them through the week. Anyway THANK YOU CASSEY!
great motivation for keeping your leg up: have a dog that sits on your mat under your leg while doing the exercises, you won’t be able to stop without kicking your dog
(edit: you know what nevermind this doesn’t really work while doing the plank to squats loll)
I did this and 20 mins thighs….a total sweat fest first thing in the morning but not bad once binge watching some thing on Netflix. Now on to do 20 mins abs. 🥳
Hey cassey…I did this workout ….it was amazing!! But I was completely exhausted by round 2 and had to take a gap in between before doing round three.. what should I do to improve.
Just finished the ab challenge and now staring this one. So excited and also, tired
Doing this while fasting. I am dying. Dying but happy
Awesome. Easier than the ab challenge though.
Im dying
Can't imagine this being a primer for another video. I've sunk into the mat, and I think I'll stay here for the rest of the day.
This was rough….but after coming off of the ab challenge? This is nothing
will this help to flatter the butt? my butt is form of fats i need to flatten my butt will this workout help?
Awesome workout!
I feel great! loving at how strong I am getting and being able to keep up with you lol!
Does anyone else's lower back hurt or am I doing something wrong?
Cassey, thank you so much for motivation! My lower body feels incredibly good even after the first workout!
day 2 and my legs are on fire!!! hurting so much from day 1, the kind of burn you love!!!
🤯🤯🤯🤯🤯❤️❤️❤️❤️❤️
Love love love. Super sweaty, thank you Cassie.
I'm only on Day 3 and I already feel stronger!
i just discovered that one of my legs is stronger than the other lol
ung nag totoro k nang panu lumaki ung booty mo..pera sa sarili mo flat booty ka
I finished 3 days but my left knee has really started to hurt. I think I’ll have to take a break. So mad right now! 😭😭