40 Comments

  1. Thanks for this, do you have videos for hiatus hernias? I did your beginner workout yesterday and a couple of hours afterwards my stomach was on fire, I think the squats got me.

  2. Just started doing your strength workouts and I LOVE them (something even a month ago I never thought I'd say!). Really like the way you make them so they can be tailored to your own fitness level, and you're both really encouraging, calm & positive…and have lovely voices! Thank you Coach Kozack & Claudia ๐Ÿ’ช๐Ÿ’–๐Ÿ˜‚.

  3. Thanks for your videos! This was the 3rd one I've done. I love the variations, the fact that you guys don't count reps, and are positive and encouraging! I don't feel stressed when doing your workouts, just glad that I am working out. I think these are my favorite youtube workout videos!

  4. Thanks a lot.
    It is so awesome.
    I use it regularly and still find it fun each time.๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ

  5. Thanks so much guys, there are tons and tons of workouts on the net, but what makes a difference and makes yours so brilliant is the narration.
    Instructions are simple and easy to follow, your voices are pleasant to listen to and provide motivation and calm at the same time.
    Love these workouts, keep up the good work.

  6. Absolutely love following this workout. Just wanted to know for how long should we stay a beginner and for how long should be follow each workout? Any recommendations? Thanks…

  7. I liked this except for the lunging part. I have knee issues and need surgery but am avoiding that by strengthening legs etc… got another video that will be a better fit for me? Iโ€™m (60) and like yoga too.

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