24 Comments

  1. I've just done your 6 min ab work out. I'm 6'2 and 16st. What the best work out for me, I'm a beginner, an exercise that last 30min would be good. What would you recommend?

  2. I also do couch to 5k and found I have more energy since doing your beginner workout (only did first one yesterday and was able even with 2 masks on managed to jog 3 times for about a min each, which before I just walked the whole way and felt tired after it), I now don’t feel tired after the couch to 5k and feel I could easily do another 15 minute walk. Well done joe your getting me into exercise in a fun way.

  3. First time (just done the second one) I have ever done exercise classes. You make it fun to work out, you don’t push people too hard and your local. I love it. Well done joe 🏋🏻🏆

  4. Absolute fucking conman became a covid millionaire acting like he’s helping the nation no the facts r he got in there 1st got his name out there then brought all his stuff out what a fucking conman oh an u need learn how punch aswell 😂😂😂😂😂😂😂

  5. Thanks Joe, just started today, have rheumatoid arthritis and needed to start exercising. Suprised myself, never thought I'd be able to do it😊will join you tomorrow until I improve enough to go longer! Thankyou🙏🙋‍♀️😊💐xxxx

  6. Not just for beginners, it's easy to push a bit harder, or go for an extra 5 or 10 seconds. Nice set of slightly different exercises and still got my heart going. Thanks Joe! 👍

  7. That was great just what i needed Thanks Joe. Your so motivating and inspiring, what you do for people is incredible. We all can't Thank-you enough.
    Your bedroom is beautifully decorated.
    From Liverpool UK 🇬🇧 ❤

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