45 Comments

  1. First time working out with you coach and it was AMAZING! I've been focusing on my boxing as of late but now beginning to incorporate Muay Thai. This workout was perfect for my conditioning as well as using Muay Thai movements. Can't wait for more!! Much respect!!

  2. Guess I will be enjoying the YouTube videos since the memberships are currently closed 😉 so extra thanks for sharing on here!

  3. My own workout has gotten super stale, so this is a great addition, esp during quarantine! Cheers for this, though my muscles are cursing you out. 😂

  4. Thanks a lot for this. I have been on Codeine and Xanax for last 3-weeks of Quarantine. Started my regular Shadow-Boxing from yesterday. Can't wait to hit up this workout at my terrace. Love from INDIA.

  5. Dancing is one of the most joyful ways one may express physical freedom. For it allows one to demonstrate their understanding of self control, discipline, loyalty, devotion, appreciation, respect, confidence by systematically, expressing flexibility, range of motion, eye hand coordination, timing, balance, explosive power, muscle response, stamina, agility, focused precision, strength , and joyful determination. Which are all fundamental elements of ancient warrior guardian soldier bodyguard protector messengers. Who were on the front line of the greatest empire civilized nations that have ever existed throughout the history of mankind.What is disappointing is people are not performing wearing clothes shoes make up) so forth and so on etc. etc. that is made to the highest standards of quality! Which is organic biodegradable earth friendly. I mean if you care about yourself and planet Earth. You always want to be your best physically, mentally and spiritually.So keep it real by staying raw, wild, naturally hard-core and organically appealing which is truly captivating, absolutely appreciated, respected, desired and spiritually sought after internally and externally for all eternity throughout existence by all the gods goddesses angels of the ancient Royal elite bodyguard soldier warrior guardian protector messenger dominant gentleman superior father. The point is no one can express or receive love or any other emotional desire in its entirety if the don't know themselves from the inside out. Example most people don't know that make up leeches into the skin pores and then gets absorbed into the bloodstream overworking the right left kidney stressing out the liver. Overworking all the body's organs disrupting Hendering the body's natural ability to be able to adjust adapt respond and recover to any and all situations internally externally. That lack of comprehension physical inadequacies is The primary reason why specialist leading physicians determine unanimously concluded that American women are far more likely to develop thyroid problems versus European women. And that has Nothing to do with charming personality and everything to do with standards of quality. S.R.F. . PHD. Equally as alarming due to those beauty supplies, cosmetics, clothing bug spray perfume made to the lowest standards of quality top scientist have presented the question'
    If 1 billion women are using and wearing petroleum-based fingernails combined with fingernail polish that contains flammable chemicals on a daily basis how many hundreds of thousands of tons of this toxic sludge better known as makeup beauty supplies cosmetics do we have to manufacture mass-produce to meet that supply and demand? As you know we don't use 100% of anything especially here in America. So where does all that excess poisonous toxic sludge bug spray perfume and up? In our rivers, lakes, streams, ponds, wishing wells, oceans and various other bodies of water burnt off into our airways atmosphere as a poisonous vapor. Not to mention that if makeup beauty supplies cosmetics are not organic biodegradable then they are not earth friendly. Which means when these products leach into the skin pores they get absorbed into the bloodstream which has a physical mental spiritual debilitating effect. For each body has over 60,000 miles of area that blood can travel through within it 60,000 miles of area alone is enough distance to circumference the world twice so what is attractive appealing physically mentally spiritually beneficial about one free lead poisoning their own blood Highway around the world at the same time causing irreversible damage to mother Earth and all the various different forms of life that live within this world. Now having a blood Highway that makes it around the world twice may sound out of this world. However it is minuscule, compared to the fact that if you put a person's DNA side-by-side strand for strand you will make it to the moon and back three or 3000 times. I can't remember which one let's just say for arguments sake it was only three times. That is roughly 750,000 miles that one has the potential of physically proclaiming. Unfortunately if you poison corrupt damage your own blood Highway. It's definitely not going to have the same effect as if you were properly maintaining get the point? In layman's terms if life is not free why the hell would death be any cheaper it's not. The question your feeble minds frail bodies may be able to handle, is who souls and spirits have paid out are picking up the tab on the end results of dirty low-paying jobs that come from outdated power sources, inferior materials, poisonous, toxic substances, pesticides and chemicals that never change their killing composition which means simpleton whether it is a solid, liquid or burnt off into our airways atmosphere as a vapor it is always going to be poisonous debilitating deadly to the body at the same time polluting corrupting devastating to the planet Earth and all the various different forms of life that live within this world. There is no profit to be made in the demise of the world. Even worse primarily due to those dirty low-paying jobs for the last hundred and 50 years or so the mass majority of the population has been living dying yielding the worst spiritual kickback that has ever been manifested from life. Since the beginning of life. Which is sad, pathetic and ignorant beyond retarded considering we have always had the man/woman power, technology, resources, substances and capabilities to create clean high-paying jobs from coast-to-coast that would improve upon and maintain the quality of our air, water, foods, landscapes, working and living environment, every day home products, habitats and ecosystems.

  6. I ran 5 miles a day Monday to Sat come home shower then go to work 8 hours go to dinner 2 hours later go to gung-fu studio train 4 hours I fought twice a montr ten years no losses. learn JKD Chinese gung-fu and escrima from well known teachers. on my Sundays I ran ten miles shower go to church relax. help with my second wind to last ten rounds. This 18 minutes you should be ashamed of yourself to call yourself a fighter, you wouldn't last with a calibar like me. minutes

  7. you need to work on your second wind try running, also your kicks look weak and no power. In this workout you are breathing hard, you shouldn't if you claim as a fighter

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