Quick & Effective Back Workout For Beginners (Build Muscle)
15 Min Beginner Weight Training for Beginners Workout: Strength Training Dumbbell Workouts Women Men
How heavy is this dumbell he is using and recommended dumbell weight for a female thanks
Can you do this everyday?
Felt really good. My first ever home workout with dumbells. (Before I'd just done this kind of stuff with a gym trainer). After loads of HIIT and a bit of yoga mixed with sedentary living lately, due to CV quarantine, this strength workout felt really good on my muscles. Ironed out kinks in my lower back. Thank you Joe.
Thanks Joe quick but defo not easy!
Great warm up to loosen up and start the day!
After a major car accident I was unable to do much of anything. One day I came across your beginner workouts and realized that there is much I CAN do! I have shared your videos with my friends and with my clients in my newsletters. Truly something for everyone and I really appreciate you getting me back in the game!
More dumbbell workouts would be 👌
Very easy to follow and a good workout!
Been doing this for almost everyday, and help me cope up with daily needs. How will you categorize this exercise?
I need something pre beginner… but this looks like a good first goal workout to work toward… five or six years ago this would have been no problem for me… amazing how things have changed so fast. I will have to modify this.
hey thanks for this, im new to workouts (and i like it) WAY better than what i was doing
Thanks Joe, a fab little workout 👍🏻
I think im going to die in 15 mnt but this is fun thanks great video!
Great workout.. Thanks Mate!!!
Great workout as always mate!!! Thank u!!
Phew! Just what I needed today. Thanks Joe!
¿How many calories are burned with this workout??
I just discovered your channel and i like it! I like your way of training, it helps me so much! You explain everything very well!
Didn't want to do something super heavy this morning and found this little video! Amazing! thanks! So good that you upload different videos for each level so I can keep it mixed :D!
Hello I’m one of the people at the first school you went to and I met you I was one of the ones to meet you 😊
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