7 Minute No-Gym Total Body BEAST Home Workout – PART 1 | Total Body Workout For Men (No EQUIPMENT)
BTS – ‘ON’ CARDIO HOME WORKOUT for Intense Full Body Fat Burn ~ Emi
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the sound is bad cannnot hardly understand what you are saing
This is the best core workout I have ever done. I shoot for two days a week and I can tell a huge difference in tightening my lower abs and oblique area!
Loved doing this work out thanks again Gymra.
Wow! Great workout!
Can these excercises be done during periods?
this made me cry
My abs are burning🔥 thank uhh Rebecca , best workout#icanfeeltheburnrebecca
This is my go-to ab workout! I used to do this one every so often, but now that i'm trying to go back to the gym mon-wed-fri, this will be my tues-thurs! August Jamaica body, here I come!
So simple sober n effective
exercises n stretches
I try to revoke pains in legs n
arms @ your teaching which
Pose I can do easily ,
The difficult one I drop !
White dress suits you so much !
Hat's off to All Gymra Team !
Stay Safe Smart n smiling !
feel the burn!!!!!
I tried. Under my 6 pack of rolls I felt the burn. Lol!!! I will master this!
Oh OMG, what a burner, great ab workout, thx Rebecca!
Best ab workout!!
Kills me every time hahaha but love it still …but only afterwards
You are an amazing teacher! Keep doing great videos like this one 😘😘
Omg the first time I did this and did NOT die. I love you so much for this. I ALWAYS STRUGGLED with this particular one and ofc I'm sweaty but I feel amazing!! ❤ Sweet kisses as alwas 💋💋💋
i thought it was easy! hahaha i was wrong
This is great! I use it every week. Feeling the burn!
I did it, especially, the last exercise. I couldn’t do it at first but I can. Thx Rebecca
I turned this one off so quick. Gotta work my way up to this😂😂😂
What do I do if my hips and hip flexors get sore very easily and interfere with my work?
Gd performance… Can I get belly like u? How many time period it could consume???
It's a real fu**ing torture😭, i was crying during exercises but continued through till the end😢. Already half of the year with Rebecca, have incredible results and my abs look so good to compare what i had before, just have issue with lower abs, the fat is very stubborn there and doesn't want to leave my body. I am eating healthy, exercising for 1 year but lower fat it's still there🤬. Rebecca, help, how long need to lose lower fat and what i am doing wrong?
Oh I feel my abs!Thank you!
Hi Rebecca,I love your exercise but one thing when ever I do I feel swear pain in my back,can u give me any suggestions plz
I love how she does not break a sweat and keep talking through it I’m dieing and breathing like a fish on land and flopping around like one to……..IT MUST BE WORKING!😂❤️💝
If you could have a sport with stick
Oh man two minutes in and I’m already shaking
Did this workout and didn’t get abs afterwards??
please, can you make without the music? music is louder than rebecca's voice so she actually is screaming. it's mentally exhausting. most of her workouts are with the music that is too loud that is louder than her own voice. otherwise her workout is great!
I think I want to do this every day… I absolutely loved it!
You speak way to much, it made it hard to concentrate. But great workout
is it just me that literally can move their legs down wo their back lifting up? any solutions
Lady. you are killing me! I'm feeling the burn, dying on the outside, but feeling good!
wow i did the whole entire thing, no breaks, nothing. i even held it the whole time she was
You are seriously my favorite workout instructor on youtube! I actually like all the talking – it motivates me. Sometimes I even just put a video of urs on in the background while I do a different workout! X-D haha
Good workout but cheesy music
Wow! I can feel the burn. Thank you!
I had to take so much brakes
All i can say is wow
how to get abs in 15 minutes:^
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/wltsOc0oMUY
why am i shaking
you speak to much
Ooooh this was soooo Good 🤩
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