21 Comments

  1. Thank you thank you both… I have been doing the and the killer 10 for about 2wks now.. thank you for making me sweat. I know we around the same age but I call you Uncle Funk..YEESSS!

  2. Hey Faye! Thanks for sharing this cool routine! Is it possible to substitute the sprinter lunges with static back lunges first? I find myself "wobbling along" with the five jumps and am concerned I might do myself more harm than good before i getting better at it.

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