Dry land Practice for Freestyle Arm Recovery
10 Min BEGINNER HIIT Workout For Weight Loss | Women Over 50!
I’m dying 😵
My legs literally burned
i just virtually high five the air when casey said high five then realised im the only one in the room
Omg I am dead
Do you think I can also use this as a warm-up? 🙂
I'm doing last year's summer sculpt right now, but because I do live in an apartment, I will probably do this (x2) for Sundays. Oh boy…
the fact that cassey still looks flawless after this 12 minute workout is actual magic
George napping in the background while Cassey goes ham is such a mood
Was wearing a body suit today and before showering decided to throw in this awesome 12minute workout – so the comment about the 80’s attire really hit home 😂Thanks for making us laugh while also kicking our ass! (In a good way) it’s getting me through this quarantine!
Your are amazing🙂🙂🙂🙂🙂🙂🙂🙂
This killed my unhealthy fatas*.
She’s so peppy I love it
oh my God it's my second day doing this workout and i'm sooooooo sooorreee! i have noodle legs !! I LOVE IT
Thank you for a cardio workout without jumping
Its not that easy what it looks like.. I'm sweating like just hell..
Legs don’t get a break!! This is more of a leg workout !!!
I can't remember the last time I thought pulsing in narrow squats were a relief XD Best cardio video since Food Baby workout
I wanna raise a question that hardly one video we need to attend to for burning fat or how various videos we need to prefer
this killed me! loved it
I’ve done 1 bed workout and 3 cardio workouts and I’m literally dead! I’m burning hot 🔥
Love it! Very effective and I’m sweating drops!
I LOVE HOW YOU MOTIVATE. HANDS DOWN BLOGILATES. KEEP DOING WHAT YOU ARE DOING YOU ARE INSPIRING MANY PEOPLE ❤️
Been a popster since 2014! I always love your videos, you’re awesome and so encouraging ❤️ did this one today thinking oh “low impact” shouldn’t be too difficult but I was still sweating lol love it. thank you!
How can twelve minutes be so hard?!?!?
This is my favourite 12 minute cardio. I'm always dead after the FIRST minute and move
Which part is LOW IMPACT?!?! I'm dying!!!
My legs burn so bad i almost collapsed but I feel accomplished
It's been too long
Wow that made me work harder than I thought!
I really like this cardio… We have a small child and are exercising in the morning, while he is sleeping. No jumping and a clock for the exercises help us do them really quietly and with low volume. I also appreciate that there are no balancing cardio exercises, as they always "slow me down" and do not help my burn much. This and the wedding cardio are really perfect. Thank you so much.
I can't understand is this hiit why it is written LOW IMPACT that was intense !
Omg I can barely lift my legs after the squats itself. These exercises are really something 😯
I gotta admit, I LOVED the 80's sounding aerobics music at the end of the video! Was actually so motivational! Lol
I have to pee. Be right back
"Don't get up, I know you're thinking about it…" girl did you have a camera on me?? 😂😂😂 Short but killer workout!
my legs are burninggggg!!!!
i love u so much Cassey i just found out I got an undesired grade for my report and decided to exercise the sadness away. I FEEL SO MUCH BETTER NOW THANK YOU <3
I’m feeling dead
I NEED A 30 DAY CHALLENGE FROM YOU🙏🏾
My legs feel like they will detach AND I LOVE IT
Omg I love this instructor!!
Honestly, that was so fun to do!Thank you
legs are shaking!
You sure this is low impact??
I did at home
cassey you a queen and you'll always be the OG fitness youtuber!!! xoxo
Maybe now i can get skinny. Haha.
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