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I have been watching and following this vid every other day, Please tell me how long do I have to follow it to gain the toned abs and arms. haha regards, abie
Can you get abs like good ones and triceps and biceps that look amazing if you keep doing this for a long time can anyone please tell me because that’s my goal
I really love that you remind us about our personal goals. When the going gets rough it's nice to remember why we're torturing ourselves in the first place. 😁
I know I'm only 12 and all but I'm getting in shape for summer and this helps a lot. And I'm also getting ready for football season. Thank you so much!
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
Did this before my run this morning. Perfect to get pumped!
I have been watching and following this vid every other day, Please tell me how long do I have to follow it to gain the toned abs and arms. haha regards, abie
Amazing
Can you get abs like good ones and triceps and biceps that look amazing if you keep doing this for a long time can anyone please tell me because that’s my goal
this video is underrated!!! thank you coach, all the respect from Saudi Arabia 🇸🇦 .
any warm up first?
8/19/18
You deserve a mil subs
Thanks for the workout !
Repeat exercise, love it, thx coach
Love this exercise, thx coach
I really love that you remind us about our personal goals. When the going gets rough it's nice to remember why we're torturing ourselves in the first place. 😁
I know I'm only 12 and all but I'm getting in shape for summer and this helps a lot. And I'm also getting ready for football season. Thank you so much!
Good videos, any suggestion on the abs and arms workout without involving much back movement?
You're an evil coach. 😉
This routine made me work hard, I need to downsize my dumbell weights, my wrists were struggling with the reverse dumbbell curl.
I love what you're doing Cozak, thank you for taking your time to develop the course and make the workout videos. I appreciate what you do.
I really love this channel. I have been through so many other channels and this is the best. Im so glad I found something I can stick with.
same this channel the best one ever
Great as always!!! Quick effective easy to follow!!! Thanks Coach!!!
really love this channel, I follow many clips, feel like i have my own coach.
recommended!
Love this, short and sweet but feeling the results next day – will be back for more of this one when short of time 🙂