Fat Burning Cardio Workout at home – 15 Min Body Cardio Workout
ULTIMATE FULL BODY WORKOUT | Full Workout Routine & Top Tips
Hey everyone ♥︎ If you're not a Beginner anymore, but the other Ab videos are still a tiny bit too hard for you. This workout is for you! It's a "Medium Level" – so something right in between 🙂
I will publish new Free Home Workout Plans for next week on my Instagram later! They will also be saved in my Highlight section. Instagram: pamela_rf
Are you AI?How can you do it!
How many calories do you burn thanks to this video?
Hi , first of all I love your workouts very professional. Can you please tell me how much workouts for abs is best to not over do it and achieve great results? Thank you xx
will this help lose belly fat too?
It's easier than the beginner workout abs , how ??
so u repeat everything? please reply i need to know
I Love it😍 It is Not too Hard, but intense enough to sweat and get a nice abs😍
An sich gutes workout, aber Werbung mitten drin ? Sorry aber geht in einem workout video nicht…
i've never been so happy for an ad to pop up in the middle of a video
80 calories per this workout in 12 minutes 😳such a real burn 😱
Could easily do the beginner abs workout so started with this one!Day 1: those ab holds and high planks are killing meeee but yeah finished without breaks
Wie lange sollte man diesen Workout machen?
I looked at the time ane it was 9:20 and I was like: yess, it has to be last excercise. Then I was like: fuck it’s 12min 🥵
Someone see results? How many days do you do?
Banging, sweating like mad, time for the next workout.
Wow this is perfect for me! Thank you so much 😁
Man those high planks never get easier 😭
How many calories I will burn after doing this ?
i have a quick question.. when i do the high plank should i squint my stomach together so that i feel it tighten in my abs? or should i hold it straight?
I have never in my life been so excited about an ad in the middle of a video
I died in 7 minutes
I can still feel my abs burning after this workout. I am so happy she is doing workouts for people that are starting with their fitness journey.
maybe this is a stupid question but I prefer asking than let myself with the question in my mind and I hope someone can answer me 🙁 with this workout could I get six pack?
Why am I getting tired watching this 😂
I’ve been doing this workout for about a week now and as soon as the on my mind music comes I’m sweaty as hell but straight up vibin’ thanks Pamela I love your workouts and to anyone reading this you can pull through
А на что это?
I almost got angry because of the hardness.
If this is medium then what’s hard? 💀💀💀
As a begginer, trying this workout made me rethink life. Especially with the planks. Those were the longest 30 seconds of my existence..
Slow Spider Plank aka my normal tempo lol
My team sports teacher made us do this lol
Side planks: I recommend for all those who evade them, rather try to alternate sides or make a little pause (10s). I find that Pam makes it harder since she does 3 exercises one after the other with no pause. Most of we may complain of arm pain instead of abs pain 😅
Hi! im just wondering how many times a day do you workout, and do you work out everyday?? (love your videos, keeps me active!)
whose neck is hurting more than ab?😅
Amazing workout and a killer for abs !
I've been doing this for a month. Approximately 37 days! And i can see a lot of good result in my body. At first it's killing me. But day by day doing this i find myself addicted to it. I did 2 exercise of pamela reif one is for abs for the begginer 10mis. And this 12 mins. I do this 3x a day so that was a total of 66 mins!., its also for my breakup process 😔 it helps a lot. Thank u pamela❤️❤️❤️
Immer wenn des letzte Lied kommt denk ich an unsere Saufabende zurück mit meinen Friends haha und des motiviert mich noch viiel mehr! Ich würde mich sooo freuen wenn du man ein Dance Workout machst, mit so Party Liedern, bei denen man so richtig abgehen kann haha dann würd vllt sogar mein bruder mitmachen haha war voll cool!!
I done this exercises and i realise that im addicted to you :))) every day a video with pamela
hace poco me uni y me ha gustado mucho tus ejercicios ya siento los resultados y eso que empeze con principiantes
6 videos a day:•10 min sixpack workout (2x)•10 min ab workout (2x)•10 min beginner ab workout •12 min ab workout – medium level
About me:age: 16height: 1,59mweight: 44kg
Day 1: ✅weight in the morning: 43,8kgIn the beginning everything was ok. In the end it was very tough. But I'm motivated to keep going!After the workout: 43,3kg
Day 2: ✅weight in the morning: 43,5kgThe workout was still hard. My abs are slowly becoming more visible.After the workout: 43,3kg
Day 3: ✅weight in the morning and after the workout: 43kgThe workout was still super hard. But it's a lot of fun and you feel better afterwards. Before I started, I always had a bloated stomach in the evening. That has now improved.
Day 4: ✅weight in the morning: 43,4kgI don't think I have to say that the workout was still super exhausting.But I have the feeling that my waist has also become a bit narrower.weight after the workout: 43,2kg
Day 5: ✅weight in the morning: 43,4kgToday I was super unmotivated. I wanted to cancel the workout. Still, I somehow managed to pull it off.weight after the workout: 43,3kg
I always try to update.
I don't need to worry about dieting because after abs workout I throw up anyway
Is it normal to only feel the burn on one side of my abs and not all of the core?? Idk how to explain but yeah..
Sad, I have been practicing for more than a week but I haven't seen any change in my abs. Try to practice for another week and another week….
I love AB workout! Can you do more?
I want your advanced abs workout moree !!!
Your email address will not be published.
1 + 2 =
© Copyright 2020 EasyFitnessWorld