12 Min Beginner Arm Workout for Women & Men with Weights at Home – Easy Arm Workouts for Beginners
10 Minute Home Workout! | #DaleyWorkout Ep1 I Tom Daley
Schellea, this was a good Friday challenge except for the yoga frog. 🙂
I am 71 years old and I love to excercise with you, thank you! I will not go back to my gym ever! ☺ Regards from Montreal.
I would use a small step.
Another great workout thank you 😊
Forfet the Gym, forget Yoga classes, this is the BEST! Thank you, lovely gentle lady.
So loving it all you are My go to each morning now from the stretching and then a workout and a cool down I love your attitude and outlook you make everyone feel valued and beautiful xx thanks
U still looks of 19Beautiful 🔥🔥💯
another great exercise routine,thank you
Thank you ! Another super workout! 😊
I really enjoyed this and will add it to my daily quarantine routine. I’m 52 with a bad knee and this was awesome except for the frog exercise at the end which made my knee crack. LOVE the crossover, really felt it in my thighs! Thanks so much and you look healthy and gorgeous.
I'm not over 50..but I feel like it. Well…close to it 😁 thank you for this video. New subbie#rheumatoidarthritis
Okay – definitely felt that! Love these exercises and advise on balance and challenging your mind. Thanks Shellea!!
Having trouble doing this leg cross over. But will keep on trying as I know it will improve ME!
For somebody who absolutely hates exercising I have become addicted to your workout videos! They're challenging yet completely doable, fun and I feel so good afterwards without feeling like my body is dying. I have started doing these exercises everyday and so look forward to each workout. Thankyou Shellea. Youre Awesome! ❤
Thanks Shellea,this was great ,Im trying hard to tone my inner highs even though I know this hard to do,the rest of my legs seem ok as I swim quite a bit,stay safe and well
Thanks Shelly! Your workout videos are my daily routine while staying in locked down Spain because of the coronacrisis.So easy to keep to and very good how you emphasis importance and advantages for years to come.
Hi Schellea, hoy vi estevideo que me gustó mucho. No lo hice pero yalo tengo enmimente parai corporarlo mañana a mi rutina. Fantástico 👌🏻
nice..thanks…. How many times a day shoud I play exercise??
Another great workout Schellea xx
how can you modify the frog yoga move?
I'm following your work out schedule… It's fabulous. I'm 50yrsThank you so much ❤️You look great.keep going
Love your videos! Very doable yet challenging.
Hi! I recently turned 60 and love your workout videos. In the yoga workout, when you raise yourself, do you straighten your legs? I wasn’t able to straighten them and could not figure out from the video.
Great info, thanks so much! 💜😊
I love it, thank you so much for sharing!!!!.Elena.
Thank you, l loved this work out.
Thanks this is great!
If anyone has got an existing knee injury and wants to aggravate it, the best course of action is to do the "frog-squat" the lady presents; if you still do not have enough fun in your life, try doing the stretching exercise which she does sitting on the floor, your middle-aged lower back is going to "thank" you one day 😉
What fun 😁
Love your videos, am using them in my day to day, and suggest your channel as THE go-to place for all the women I know who are entering the second half of their lives and feeling a bit leg-less. The cross body stuff is great. Would love to see a workout that specifically addresses balance. Also one for those of us with knee pain issues.
I love you but some of the harder like squatting and lifting up, I cannot do not flexible at my age.
I appreciate your videos but feel this one missed the mark. Ridiculously ambitious for most women. Those who are up to this routine are unlikely to need you or other videos to guide them.
In sweating for sure😁
Are there modifiers for bad knees?
great leg workout again thanks lady!!
thanks my legs are burning just awesome. you"re great
great leg workout thanks !!
Your email address will not be published.
© Copyright 2020 EasyFitnessWorld