used my apple watch to track calories, for reference, I am 5 feet and around 108 pounds (almost 49 kgs) and I burned Active: 80 calories Total: 89 Calories
Class wee workout thank you, with a 6km run under my belt today this is all I needed, I know 6km is not much to all but too me it was great 1st run this last while
High knee jumprope 0:33 Jumping Jack 1:06 Forward Backward hop 1:42 Lateral hop 2:21 High knee jumprope 2: 3:05 Burpee 3:48 Lateral high knee 4:29 Squat Jack 5:17 High knee 3 5:55 Squat jump 6:33 Hop scotch 7:13 Lateral jump 8:06 High knees 4 8:51 Cool down 9:24
Hey guys im going to do this cardio 4x a day for a week!!! And im going to show you the final results and if i do it 4 x a day its going to burn at least 500 calories a day!! Wish me luck🥰 I started today Day 1 done✅
You did an awesome job ladies
used my apple watch to track calories, for reference, I am 5 feet and around 108 pounds (almost 49 kgs) and I burned
Active: 80 calories
Total: 89 Calories
EAT BREAKFAST BEFORE DOING THIS!!!! DONT BE LIKE ME AHAH
Class wee workout thank you, with a 6km run under my belt today this is all I needed, I know 6km is not much to all but too me it was great 1st run this last while
Like you
High knee jumprope 0:33
Jumping Jack 1:06
Forward Backward hop 1:42
Lateral hop 2:21
High knee jumprope 2: 3:05
Burpee 3:48
Lateral high knee 4:29
Squat Jack 5:17
High knee 3 5:55
Squat jump 6:33
Hop scotch 7:13
Lateral jump 8:06
High knees 4 8:51
Cool down 9:24
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Makes me sweat
Best cardio workout 🙂
https://www.youtube.com/watch?v=FR9h8h1SPwg
Did it for a week my back and ankles hurt 🤕 what am l doing wrong
Burned about 100 absolutely perfect could do with another low impact workout or to hot a certain active cal amount that other workouts didn’t!
Segue meu canal ..obrigada Gatas bellas Fantástica. wauuuu.
Adorei o canal . Tem um total fundamento..😍😍😍😍😍😍😍😍😍😍
Why is she talking so much??? It's annoying
Cool
Im laughing while doing this i dont know if im doing it right or what
Can I do it daily???
As soon as I learned that cardio is for powering the heart, I give no excuses not doing it.
my mi band 4 showed nearly 110 calories burnt
Your exercises are the truth!! ❤️ Very effective, I swear!!
I’m sweating like i have finished an hour workout! This is great! 💪🏼👏🏻
2 min into the workout I started seeing double LOL no joke 🥴
Used my Apple Watch to track calories burned:
Active cals: 116
Total cals: 136
Her energy is goals ! I am already doing their Tabata 30 minutes workout. Love em stuff❤
Fantastic basic workout during this crazy coronavirus lockdown…..thanks.
Can this workout bulk up your legs???? Or can build muscles????
Quarantine cardio fitness
Wow meron n aq gagayahan pg sinisipag aq mg ppa pawis thank you Godbless
Yeah my neighbours offically hate me now
I love most of the workouts of popsugar fitness😍 my quarantine workout everynight❤❤❤ Thank you popsugar fitness for your videos❤
They are screaming so much. unbearable ! The exercises
are good though.
When she said I’m proud of u at the end I said 🙂
Hey guys im going to do this cardio 4x a day for a week!!! And im going to show you the final results and if i do it 4 x a day its going to burn at least 500 calories a day!! Wish me luck🥰
I started today
Day 1 done✅
Just what I needed to compliment my strength training workout! That was good and challenging! Thanks ladies!!
That was a killer workout.. 😅 sweating
Omg they actually get tired and sweat unlike all the other fitness gurus on yt
Me to myself: I should take it easy today let's try this ten minute cardio
Me after I understanding how delusional I was: Okay maybe not:')
I like it, thanks
How the f**k she can talk while doing this i was literally dying
Dziewczyny 6a zgłaszajcie się, zobaczymy kto tak na prawdę to zrobił :)))))))))))
d1: stopped at 8:15 mark bc i wna die
d2:
d3